Tanner graciously offered to Q the Terrain Race Saturday beatdown at City Park then graciously stayed in bed once I offered to Q. It was my Mothership/ Muscleship VQ. 7 men opted out of the terrain race and assembled near NOMA for a Saturday morning beatdown. Q eyed the group …
Danger Zone 11/4 YHC was not at the latest running of the Danger Zone on Monday. No one was at the latest running of the Danger Zone other than Hawg. Hawg did many dynamic stretches. He sprinted 5 times. No one was injured. His legs were sore the following day. …
On a windy Thursday by the shores of Lake Pontchartrain, history was made in F3 New Orleans. Triple Shift and Kuch kicked off the festivities for the H8 VII! They split the Pax up into two groups due to the great showing of 33 men to take on the challenge. …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
These warm, thick, moist ( I said it) Southern mornings seem to stretch in front of and behind us without variation. It’s unmistakable. That feeling, the transition, of stepping from your front door (that sweet clean cool conditioned air) into the physical force of warm jell-o that is the south. …
10 pax including an FNG arrived for a post iron pax beatdown that had hints of IP worked in, but for this hardened group, would be nothing short of a walk in the park. This was YHC’s first opportunity to not only Q at Popeyes, but also do a standard non- …
So, YHC was happy to finish the 9/11 memorial on Friday at Wolfpack Mountain. 100+ Flights of stairs, 30# in rucksack. For the PAX doing this with backpacks and weights it took us approximately 50 minutes to complete. It was the least we could do to honor the first responders …
Despite fair warning, 14 men set off into a pleasant September gloom this morning at Okwata. The warning: bring your running shoes, we’re trying something new. And so we did. Since we started doing Okwata, YHC has been wanting to run to the large Lakeshore Drive bridge for a change …
“We comin’, and we ain’t backin’ down” -Coach O With the first week of The Iron Pax Challenge coming to a close, the brave men of F3 NOLA had one last shot at exterminating the Killer B’s, a workout not meant for the weary. For some guys it was round …
8 men came out in the gloom and suffocating humidity to Popeyes on Wednesday, August 28th at 5:30am to try their hand at the IronPax Preseason challenge. YHC started with the basic disclaimer at 5:29am and led the pax in a 400 meter warmup mosey to establish the lap for …
