Warm-up SSH x ??; Plank Jacks x 25; The Frac (Burpee Shock and Awe made famous by Fracsac); Don Quixote x 10; Low Slow Squats x 10; Justifier contemplation x 15; The Thang Mosey to the Rock Pile For A Stack 5 Rock Burpees 5 Rock Burpees; 10 Squats 5 …
On Saturday, May 16th, six men arrived at the parking lot of Metairie Baptist Church to run 13.1 miles around New Orleans and Metairie. Two weeks earlier War Eagle made the mistake of telling YHC that he was considering running his first half, but he didn’t know when it would …
Nice chilly spring Mothership with 18 PAX in attendance: iHeart, Hokie Pokie, Tool, Angie’s List, Landing Strip, Jingle Vader, Triple Shift, Gabrielle, Willie, Squeal, Douille, King Kong, Two Yutes, Beignet, Belloq, Blowout, War Eagle, Catfish (Q). Started at the peristyle with Abe Vigoda, Grass Grabbers, and Side Straddle Hop. On …
With RRR finished, what would YHC do at the Wally Run? Run! A brief disclaimer, followed by the regular route where all 3 pax stayed together for a good run with some great F2. Finished 4 miles with 5 minutes to go, so the pax got some good stretches in. …
YHC hasn’t been to the Mothership in awhile, and it was great to see 17 eager Pax ready to join in some pre-Crazy Ivan activity. First thing was the disclaimer, followed by a shout out to the Freedom Hammer, an honored prize from last year versus the North Shore. Mosey …
-Rev Sox Thank you for the opportunity to lead and pushing us all to continue, especially on days when we are all tired and sore. 6:15am Count-Off, Name-O-Rama, Intentions, and Prayer 6:10am YHC leads the Pax in a series of stretches and finishes with a round of 23 flutterkicks, so …
Warm Up After a brief welcome and disclaimer and pointing out two FNG’s we moseyed over the great lawn for 15 SSH (some jeering the Q was already winded and thus we stopped), 10 Arm Cirlces and 10 Abe Vigoda’s we the explained today’s 6oth birthday celebration. The celebration of …
Last minute switch on Q for Screw Top as he ran a marathon a few days before! YHC was happy to help out. T-claps Screw Top! Meanwhile, (“unbeknowanstince” to us) a prepared and excited Catfish noticed an empty slot on the list and couldn’t wait to jump in. A short …
We’re three caballeros Three gay caballeros They say we are birds of a feather We’re happy amigos No matter where Rev goes The one, two, and three goes We’re always together We’re three happy chappies With snappy serapes You can run how you want if You run around Pontiff We’re …
Conditions: 70 and light rain Our curiosity had us gather near some type of Rock ‘n Roll Series race starting at the Peristyle. Triple Shift said it started at 6:30. I think he was trying to get a free t-shirt and some post race pastries. YHC gave a well thought …
