Wally Sprint/Ruck – from Hokie
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds Strollers: Belloq Boo Boo Hokie Klinger McGyver Runners: Mambi PaiGow PVC Two Yutes +1
Two Yutes
You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and shared the 3rd F. There were some runners that ran. Be on the lookout for next week Qsource! +1
Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. +1
Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. 0
The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …
Hawg and the Dummies – from Rev Sox
The Wally Run began at 5:15 with Hawg, Two Yutes, and YHC. Two dummies and the Captain of Who Dat? Hot and Spicy (or something like that). The dummies and hog ran 1.25 miles by 5:30 when the remainder of the Pax arrived. The rest of the Pax started the …
The Secret Club Adds Another – from Ripple
The secret 5:16am 10k added another member as Two Yutes joined Hawg and YHC for the whole 6.2. Mambo and Pai Gow ran the standard Wally starting at 5:30. 0
FracSprints – from Fracsac
Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow sent to YHC. Spoiler alert: it was beyond horrible! With the shovel flag planted, a brief disclaimer was given, then we got to it. 1 mile warmup at a conversational pace. The Thang 15 …