Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie.
Tag: Two Yutes
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10 for 8 for 3 – from Hokie
We had 10 Pax
Show up 8 year Man-iversary
For 3 workout optionsWally Sprint
Wally Stroll
Wally RuckOn the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood.
The Pax were
Ruckers:
Baloo
Boo Boo
Hokie
KennerBra
Klinger
Logo
MacGyverRunners/Sprinters:
PaiGow
PVCStroller:
Tenderloin -
Wally Sprint/Ruck – from Hokie
9 Pax enjoyed the morning
4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds
Strollers: Belloq
Boo Boo
Hokie
Klinger
McGyverRunners: Mambi
PaiGow
PVC
Two Yutes -
You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail…
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Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and shared the 3rd F. There were some runners that ran. Be on the lookout for next week Qsource!
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Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished.
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Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished.
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The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer:
1 mile warm up
Ladder work:
100 meter race pace
100 meter recovery200 meter race pace
100 meter recovery300 meter race pace
100 meter recovery400 meter race pace
100 meter recoveryDown the ladder and back up until time runs out.
Welcome to our FNG – Welcome PVC!
COT
Good Stuff!
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Hawg and the Dummies – from Rev Sox
The Wally Run began at 5:15 with Hawg, Two Yutes, and YHC. Two dummies and the Captain of Who Dat? Hot and Spicy (or something like that). The dummies and hog ran 1.25 miles by 5:30 when the remainder of the Pax arrived.
The rest of the Pax started the run at 5:30 with numbers leaning heavily in favor of the Dummy Runners. Good showing team. It’s the Wally, so everyone ran until 6:15 followed by the count-off, name-O-rama, announcements, intentions, and prayer.
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We ran – from Rev Sox
Some ran, some walked, it was the Wally Run. I have nothing else to add.
