Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
Two Yutes
10 for 8 for 3 – from Hokie
We had 10 Pax Show up 8 year Man-iversary For 3 workout options Wally Sprint Wally Stroll Wally Ruck On the 8 year man-iversary of F3 NOLA (10.18.14) 10 Pax descended upon Pontiff to either Sprint or Stroll the track or ruck the neighborhood. The Pax were Ruckers: Baloo Boo …
Wally Sprint/Ruck – from Hokie
9 Pax enjoyed the morning 4 enjoyed the track led by PaiGow and 5 walked aimlessly through the neighborhood at a variety of speeds Strollers: Belloq Boo Boo Hokie Klinger McGyver Runners: Mambi PaiGow PVC Two Yutes +1
You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
Qsource Ruck – from Fracsac
A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and shared the 3rd F. There were some runners that ran. Be on the lookout for next week Qsource! +1
Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. +1
Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn some calories, and enjoy some solid F2. Mission accomplished. 0
The Wally Ladder – from Fracsac
The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to step up and take the Q. The following was outlined, following the disclaimer: 1 mile warm up Ladder work: 100 meter race pace 100 meter recovery 200 meter race pace 100 meter recovery 300 …
Hawg and the Dummies – from Rev Sox
The Wally Run began at 5:15 with Hawg, Two Yutes, and YHC. Two dummies and the Captain of Who Dat? Hot and Spicy (or something like that). The dummies and hog ran 1.25 miles by 5:30 when the remainder of the Pax arrived. The rest of the Pax started the …