Walking back to my house from the Uptowner, I met a man and woman walking their dogs. The man was in his 50s and dressed as if he might own a sailboat. It stood out to me that he was wearing sunglasses at 0630, so I will call him Shades. …
The name says it all – Speaking for my self, still feeling a little sore from the GN I was not looking forward to pushing through a Murph. That said some workouts you simply have to get started – focusing on something or someone else and simply give it all …
Guys there are no doubt several things I need to work on – procrastination is right at the top! Warm Up: Hall x 15 Micheal Phelps Hill Billy SSH Leg Swing with a partner facing each but left should to right should using partner for balance swing outside leg out and …
July 28th, 1978. A big date for all of us of a certain vintage. Yes, that’s right. 40 years ago today, Animal House made its debut. YHC arrived at 6:20 to a moment of confusion. “Dean Wormer” was there – and it took several minutes for the PAX to realize that …
Being an F3 Nation member for only 10 months (last race I was nothin but a gleam in a Hawg’s eye), the Gnarly Nutria was the stuff of legend. A back and forth sporting event like the world has not witnessed since Ali vs. Frazier. Two heavyweights going toe to …
Greetings folks, Had a great workout this morning with Mr. Catfish’s Virgin Q. Attendees: Catfish, Rudy, Mahatma Ice, Da Parish, Reluctant Yankee, Cliff Notes, Tool, Babyface, Triple Shift, Fracsac, King King, Mambi, Woz, Gabrielle, Medulla Oblongata, Bogey, Cooch, Calliope, Jinglevader, Dewey, Pie Gow, Abacus, Moist, Belloq, Whoop, Two Yutes Also …
Too many moons ago I did my last Q at the Mothership. My last Q was based on a book I had read the 7 Habits of Highly Effective People. This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I strongly recommend you circle a couple of mid week days and make the commitment to yourself to give them a shot. I’m confident if you do your weekly outlook will change….physically for the better. …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …
