Its better late than never! That’s my feeling about being so late for this backblast. I apologize if any of you were waiting for it’s appearance with baited breath! warmarama: SSH x 20 GM x 20 HK x 20 BK x 20 all IC 3.2 mile run. Mumble chatter …
5 pax met this morning at the trailhead, YHC stole the Q from the ailing Turtle. Warm up: Down Dog and hip flexor stretch Circuit Training: Jump rope 4 x 50 Lateral band walk Forward and backward lunge with indian club swings Single leg RDL with 15lb DB Wall slides …
Being able to join my Brothers on a day of reflection does not get any better for a F3 member. I thank Turbo for encouraging me to join this fine group, just over one year ago. So many men I now know. Bonding to make us stronger indivudually and as …
We could get the M’s to weigh in on this one, but YHC believes we all know the answer: there can never be too much foreplay, so long as it doesn’t interfere with the thang. The PAX clearly agrees, with Shooter now traveling on foot to AO’s, Carpool continuing his …
I, and many of my F3 brethren, have rolled in hot at the last minute, but never have I pushed the boundaries so far as to be tardy! Fortunately, between my text and flashing of brights from blocks away, Captain Sparkles and Shooter knew to wait for the Wacker. We …
Much like POTUS’ final season of Celebrity Apprentice which starred the likes of Geraldo Rivera and Ian Ziering, this morning’s Celebrity Q brought the biggest names of the Northshore PAX out of retirement. Along with the return of Turtle came the long-awaited return of founding-father Nacho, as well as Ocho …
The events depicted in this Backblast are completely stupid and utterly pointless. Any similarity to events which are neither stupid nor pointless is purely coincidental. No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of. The Northshore …
Performing fundamentals is necessary for mastery. We’re not trying to do it until we do it right, we do it until we can’t get it wrong. Furthermore, you will perform how you train and we want to train to win. Building from this, the routine the PAX performed today is …
