YHC ate way too much over his Christmas break and so was quick to respond to Steve’s call to Q this morning. After joining Legal, Hammer and Zoolander for a little Foreplay in the Gloom, YHC circled up the PAX, partnered up with Grover and got down to business with …
Extremely proud of the PAX for joining me at the Gipper this cold morning. Thank you for keeping us accountable and making us better men! After a brief warm-up, the PAX gathered around the rock garden. Some men/boys chose a small-sized rock (hate), others chose medium/large-sized rocks (respect). The PAX …
It was a dark and stormy morning… Considering those conditions, and it being mid-week, YHC glad to see such a strong turn out of 11. To our good fortune, the rain broke (for a bit). A few PAX did their usual Pre-Thang mile run, then we circled up. Warm Ups: …
10 men braved the Olga aftermath to see what was on the No Power Menu this past Saturday. YHC may not be able to remember much of what was actually on the menu, but I can tell you what was not on the menu: a fun game of mud football …
Well – 5 years later we are still going STRONG! I remember when we started thinking I don’t have time in my life for this group. After a week of beatdowns I knew that we had to commit to growing this group – it had already begun to change my …
YHC was greeted this beautiful anniversary gloom by 11 PAX waiting to celebrate an F3 anniversary the right way, with a beatdown of course. While planning this beatdown, YHC started thinking how grateful he is of F3, Shorty EH’ing him hard to “just come out and see.” I’ll be forever …
It was the best of times, it was the worst of times, it was the age of wisdom, and…. yes, it was certainly the age of foolishness. The Pax were presented with two choices this morning, follow the Wacker of Bushes off to the Marsh where 35 lbs. cinderblocks awaited …
Something that Turbo said a couple of months back kind of has stuck with me. He said something like (paraphrasing) ‘I’m not sure there are many people who like putting themselves through painful workouts, except of course Grundy…’ I laughed it off at the time, but the more I thought …
Warmup– SSH, Windmills, Toe Touches, Mummy Walk, Main Event–10 minute circuit– 10 of each, Squats, Merkins, Scissor Kicks, LBC’s. Include stair run and 50 meter run. Move on to arm presses and extended arm rotations. Mosey back for some cool down exercises. Prayer led by Grundy then on to the …
Recovering from Waterpik’s light rep but high intensity beatdown from the day prior. YHC decided to bring some coupons of his own to the Gipper crew. Arrived at the AO to the sights of Moby, Akbar and Maverick loosening up around the flag. Knowing the PAX would soon swell by …
