Beautiful morning for a run – from Jose10k
7 showed up on a gorgeous morning to run the streets of Covington to celebrate Barely Legals birthday! +1
TurboTax
And there was only 1 who made the Au Lait a true 10k!! – from Shooter
Any guesses? You already know the answer.. Jose10k cannot post Au Lait 10k and not complete the official 6.2. Most inspiring however, was Will.I.Am (#homealoneextra) finishing with the PAX.. Coffee followed at Abita. Appreciate the push Speedy.. +3
Speedy came in hot! – from Jose10k
4 of us ran the 10k, keeping a solid pace for the group. Only to have a flash pass us with a 1.5 miles left. Speedy ran a 6 30 pace to catch us and beat us.( and he ran another mile more than) +1
Better late than never Bushwhacker – from Jose10k
Yhc pulled in and received a text from Bushwhacker informing me that he was on Cowbell time this morning and that he’d catch up. We picked up Bean on the way. I had a personal goal this morning so I pulled away from the group. I rounded the park and …
We ran – from Jose10k
We ran and had coffee at the end. Beans oldest joined us for the last half mile. +2
The Chain and then some – from Mobydick
If you don’t sign up to Q you risk getting on the chain gang. A brisk cool morning at the Gipper. Four of us showed and no one had signed up to Q. YHC included had procrastinated. Just so happens I had been thinking of some new chain exercises and …
Back to the Blocks – from TurboTax
Back to the blocks this morning in the Gipper gloom. Four PAX took the red pill and lined up for some coupon work after the usual warmup of SSHs, shoulder taps, toe touches, Peter Parkers, windmills, Parker Peters, imperial walkers, and plank jacks. Armed with his personal block (which curiously …
Not so Lazy Dora – from Akbar
8 Strong today, welcoming Grover for a beatdown before he left back to Arkansas. Wicket’s first visit to the Gipper as well. The 20 year old and 7 year old brought the average age down to 49.5. The plan changed when Grover forgot his running shoes, wearing Janowski’s instead. YHC …
Sweating out the King Cake at the Gipper – from Einstein
A humid 67 degrees for the gathered PAX, this Wednesday morning, at The Gipper Warmup: Toe Touch, SSHops, Neck Rolls, Seal Jacks, Parker Peters, Smurf Jacks, Shoulder Taps Hi Jack Hi Jills, Arm Circles, Shoulder Slingbacks, Imperial Walkers, Hillbillies, High Kneees, Butt Kicks mosey over to the front of the …