Nice humid morning, YHC arrived extra early to apply the finishing touches to the 2nd anniversary beatdown of the A1C. I love when the lights of the parking garage turn on at 5:00, it helps turn on my switch to get ready for the beatdown. An unusual truck appeared first, …
5 men showed up to the A1C this morning, ready to work out, but I don’t think they were ready for a little line dancing this morning. Warm-up: arm circles, grass grabbers, self love, torso twists all in cadence. About halway through, our own Covington Cowbell, aka, BBQ showed up …
YHC arrived early to the A1C to find Moby gazing up at the sky as the planets aligned. I will not try to compete with the wordsmith from Tuesday (Steve), but Uranus was not visible this morning. We used the 15 minutes to discuss possible workouts, waiting on others to …
YHC arrived to see a Mandevillian chilling in his car. Russo was ready to go, until they needed to weedeat behind his car, the only grass in the parking lot, and Russo parks there. With no one picking up the Q, YHC decided to pull out an old favorite. Time …
There was 3 of us who decided to wake up early and put in the work to make us better men. Warm-up: SSH, torso twists, grass grabbers, windmills, self love, and cherry pickers. The thang: We moseyed to the rock garden for some work. Curls for the girls, squats, triceps, …
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX: Hammer, Akbar, Moby Dick, BBQ, Barely Legal, Jose 10k, F3 Northshore, The Gipper Conditions: Clear, 72°F, Feels like 73°F, Humidity 80%, Wind 1mph from NE Warm Up x 10 IC mostly: SSH, IW, Hillbillies, …
I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s “little red corvette”. I didn’t know that Moby picked up the Q, so after a bit of back and forth, we decided to do a round robin 4 corners. 5-10-15-20 reps at each corner. …
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be us two, then Legal showed up and Hammer strolled in from a lone prethang mile. Maverick made 5 and we got to work. PAX: Akbar, Moby Dick, The Hammer, Barely Legal, Maverick WU x15 …
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys Thang: atop the Justice Center Parking Garage First round- using the down ramp; a few burpees, …
I tried to reach out and get some help late Thursday evening on a beatdown. I called the great Cowbell for some wisdom, however, straight to voicemail. Perhaps he knew that I would EH him once I asked him for help. Oh well, I decided to go with one of …
