YHC arrived to see a Mandevillian chilling in his car. Russo was ready to go, until they needed to weedeat behind his car, the only grass in the parking lot, and Russo parks there. With no one picking up the Q, YHC decided to pull out an old favorite. Time …
There was 3 of us who decided to wake up early and put in the work to make us better men. Warm-up: SSH, torso twists, grass grabbers, windmills, self love, and cherry pickers. The thang: We moseyed to the rock garden for some work. Curls for the girls, squats, triceps, …
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX: Hammer, Akbar, Moby Dick, BBQ, Barely Legal, Jose 10k, F3 Northshore, The Gipper Conditions: Clear, 72°F, Feels like 73°F, Humidity 80%, Wind 1mph from NE Warm Up x 10 IC mostly: SSH, IW, Hillbillies, …
I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s “little red corvette”. I didn’t know that Moby picked up the Q, so after a bit of back and forth, we decided to do a round robin 4 corners. 5-10-15-20 reps at each corner. …
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be us two, then Legal showed up and Hammer strolled in from a lone prethang mile. Maverick made 5 and we got to work. PAX: Akbar, Moby Dick, The Hammer, Barely Legal, Maverick WU x15 …
…and the Q forgot to do some Al Gore’s Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Neck Rolls, Hillbillys Thang: atop the Justice Center Parking Garage First round- using the down ramp; a few burpees, …
I tried to reach out and get some help late Thursday evening on a beatdown. I called the great Cowbell for some wisdom, however, straight to voicemail. Perhaps he knew that I would EH him once I asked him for help. Oh well, I decided to go with one of …
…and it just happens to be how old I felt after laying out for a few months. after some chit-chat and a short disclaimer we got to it… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, High Knees, Arm Circles, Thumb Drives, Butt Kicks, Hi Jack Hi Jills, …
I showed up early to put a mile in for RCR, which I always listen to music. Our resident pop culture expert, Hammer, inquired what I was listening to. I told him Prince’s Let’s go crazy. To which he just belted out the lyrics as if he wrote them. Most …
I showed up early to put a mile in for RCR, which I always listen to music. Our resident pop culture expert, Hammer, inquired what I was listening to. I told him Prince’s Let’s go crazy. To which he just belted out the lyrics as if he wrote them. Most …
