6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
6 crazy HIM braved the cold weather this morning to join for a wacky 90s inspired musical. I reached out to the Mandvillians, and they didn’t disappoint. We even were blessed by a wonderer from Slidell. Warm-ups: SSH, self love, grass grabbers, cherry pickers, torso twists, hello jacks hello jills, …
3 Brave souls braved the cool morning air to gather at the top of the parking garage. Moby and myself were engaged in mild conversation when loud music came blaring up the ramp. It was none other than BBQ, rocking an old classic. Fifty thou a year’ll buy a lot …
It was a simple beatdown on my day off. We did a nice warm up that including ssh, grass grabbers, self love, arm circles, high knees, imperial walkers. We went to the rock garden to get some coupons because you can’t ride the rides at the fair without your coupon. …
Beautiful morning, beautiful sunrise, and perfect weather for a little beatdown. After a quick warmup, Moby and I decided to mosey around down town Covington. We stopped at the Rock Garden for some 30 for 30. Curls, squats, shoulder presses. 15 IC, two rounds. Then to the Gipper for some …
A great way to start your weekend off right: a beatdown at the A1C. Where else can you have the average age of participation over 55, gasous emissions from Hammer that could be weaponized and used to torture terriorists? The Thang: A hammer style dora on the side of the …
I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when he didn’t show, the local, usual group were not impressed with my tunes. However, they tolerated my tunes and my choice of the beatdown. It was simple. 10 merkins, 20 squats, 30 lbcs at …
Nice humid morning, YHC arrived extra early to apply the finishing touches to the 2nd anniversary beatdown of the A1C. I love when the lights of the parking garage turn on at 5:00, it helps turn on my switch to get ready for the beatdown. An unusual truck appeared first, …
5 men showed up to the A1C this morning, ready to work out, but I don’t think they were ready for a little line dancing this morning. Warm-up: arm circles, grass grabbers, self love, torso twists all in cadence. About halway through, our own Covington Cowbell, aka, BBQ showed up …
YHC arrived early to the A1C to find Moby gazing up at the sky as the planets aligned. I will not try to compete with the wordsmith from Tuesday (Steve), but Uranus was not visible this morning. We used the 15 minutes to discuss possible workouts, waiting on others to …
