Short and to the point today…After a warm-up, time for the deck of death. Each member was assigned a suit, and the beatdown began. Merkins, squats, lunges, monkey humpers, burpees, big boy situps, wife pleasers, hello dollys, scorpion kicks were among some of the exercises performed today. Two jokers at …
4 convened this early gloom, 3 of us cursing Cowbell under breath from the Lakefront soreness Saturday. Today we did Lucky 7’s in the beautiful weather God has granted us in Seast La. Warm-o-Rama – SSH x 15IC. X10IC – Arm circles, Self-Love, Windmills, Toe Touches, Grass Grabbers, and other …
A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. With Moby claiming it felt like a Fall day. Warmup: all 15xIC: toe touch, ss hops, neck rolls-standing, neck rolls on your six-back-forward-right-left, hill-billies, swimmers, thumb drives, imperila walkers, soccer-ankle rotations, scissors hops, smurf …
After spending two days in Pensacola swimming with my nephew, I got in at 9 last night. Tired, sunburned,and very sore. But that’s never an excuse to miss the A1C. 78 degrees outside, 92% humidity, still not a reason to skip the A1C. I was thinking about taking it easy, …
Back to Back Qs, no problem. Especially when no one from Tuesday would be posting on Wednesday. So, you simply rinse, lather, and repeat. Sidenote 1: We all do appreciate Russo taking the week off, so we can try to catch up with him on the PaxMIner report. Warm-up: Again, …
As y’all have probably learned that the cross town rival splash pad AO has a lake and a tunnel. The stepdad of both the Splash pad and Grandmas, Russo, has pointed out several advantages of both AOs. Russo is a smart man who is a great salesman. His back blasts …
5 strong this gloom. The humidity registered at 86%, but it had to be a lie. The Horsefly gave us some trouble. It is said that they are fast, strong fliers that most often attack moving and dark objects, especially in wooded areas. They are most evident on hot, windless …
It was just the two of us regulars at the A1C this morning. KISS, keep it simple stupid. After a warm-up, we did 4 corners. 7, 14, 21, 28, 35, 42 at each corner. Merkins, Squats, Freak Nastys, imperial walkers, SSH, deep hamstring stretches. Run in between some. COT, Moby …
It was just the two of us regulars at the A1C this morning. KISS, keep it simple stupid. After a warm-up, we did 4 corners. 7, 14, 21, 28, 35, 42 at each corner. Merkins, Squats, Freak Nastys, imperial walkers, SSH, deep hamstring stretches. Run in between some. COT, Moby …
Cool morning, perfect temperature for a tabata. The usual crowd showed up, so YHC opened up the trunk of his car for some props. Some coupon work up on top of the A1C. 45 sec on, 15 sec break round robin tabata. The music was blaring, and the workout began. …
