TurboDog
TurboDog

4 Corners – from Akbar

PAX: Akbar, Bird, Hammer, Moby Dick, Waterpik, Turbo Dog Conditions: Pleasant 66, foggy, full moon 5 HIM today at the Marsh, for another gloomy gloom and another 4 corners. Warm Up – Toe touch hold for 10 count, SSH, Imperial Walkers, Arm Circles, Self-Love, Grass Grabbers, Windmills Short jog down …

We lost a Moby, BBQ is NOT a Swifty, and Steve still can’t write a backblast – from Jose10k

Happy National Beer Day gentlemen. It was a foggy, smokey morning at the A1C. Discussions were plenty during the warm-ups. So much so, there wasn’t even a cadence. And after grass grabbers, there wasn’t a Moby anymore either. He tweaked something in his back. But the beatdown had to continue. …

Grannies BLT – from Akbar

Grannies BLT Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly …

Labor Day Murph – from Akbar

9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …