As for the norm, I showed up and there was Jose and Moby doing their normal prethang together. Fast pace walk with good conversation. I jumped in to join in the rant a little. Einstein joined then came Darkwing. Warm-ups: of course, we’re old, we need extra stretches to get …
3 HIMS took the red pill this morning to better ourselves. The Q was open, so I decided to take it and focus on core today. Warm-ups: The ususal. The thang: 4 “Core”ners. We did a series of core exercises at each corner. Penquins, flutter kicks, lbcs, big boy sit …
Let’s see, 77 degrees outside with a nice breeze that broke up the humidity. 4 HIMs took the red pill this morning. The keys to the bus were available and YHC picked them up. After running at the Scramble yesterday, I honestly had no clue what to do. I decided …
I will begin this backblast with the weather, much like our local “Ron Burgundy” does for the splash pad each backblast that he writes. It was 73 degrees outside, humid, and cloudy…”And the air was just right for drinking…”Bonus points for anyone who can tell me which 80s classic movie …
6 gentlemen at the a1c got together to get some exercise in, some f2, and some good German jokes from our resident comedian, BBQ. Warm-ups: yes, there was a warm-up The Thang: lunge walk the parking garage, then merkins, then freak nastys, then multiple core exercises. 2 calf raises on …
Short and sweet. Just me and Turbodog. Kept simple stretches to warm up then take to the stairs. 25 minutes of down one corner run to the other corner of the garage up the stairs and walk back to the other stairs. Got in about 6 trips and bearky 500 …
YHC, sore calf and all, decided to prethang a little early and a lot slower. 3 other younger HIMs joined me at 5:15 for the last official RunCajunRun beatdown at the A1C. Warm-ups, of course, mumble chatter, check, running…double check. 5 burpees, 10 squats, 15 big boys, followed by a …
YHC arrived at the A1C early to put in those RUNCAJUNRUN miles. I don’t know why, the TARDS are way behind the leaderboard, but I keep telling myself, Tanked up is about to get ramped up. I know that he’s too old now to really compete, but he’ll put in …
65 degrees? Are you serious? T-shirt and shorts one more time before the weather rolls through. Everyone was happy to enjoy this gorgeous weather. Yes, we know Russo will always wear shorts and a t-shirt. He’s our own Victor Freeze ( a batman character portrayed by the master thespian Arnold …
YHC arrived early, a little extra time to stretch. Akbar must have been thinking the same, so I had someone to chit chat with this morning. During the conversation, 4 Covington PD came in hot on the top of the A1C, just to “check things out” according to the officer. …
