After a victorious Crazy Ivan, YHC was a bit sore and tired. I knew I had the Q, but had put it off to this morning. The highest form of flattery is imitation. So I stole Shooters back to school, but mine wasn’t the Billy Madison version. Mine was Rodney’s. …
After a victorious Crazy Ivan, YHC was a bit sore and tired. I knew I had the Q, but had put it off to this morning. The highest form of flattery is imitation. So I stole Shooters back to school, but mine wasn’t the Billy Madison version. Mine was Rodney’s. …
After a victorious Crazy Ivan, YHC was a bit sore and tired. I knew I had the Q, but had put it off to this morning. The highest form of flattery is imitation. So I stole Shooters back to school, but mine wasn’t the Billy Madison version. Mine was Rodney’s. …
After having the Wu-Tang Clan visit the house of Jose 10k, YHC was finally able to safely rejoin the gloom. I was eager to get back to grind at the A1C, but where’s BBQ? Where o where is BBQ? Warm-ups: ssh, torso twists, self love, grass grabbers, cherry pickers The …
After having the Wu-Tang Clan visit the house of Jose 10k, YHC was finally able to safely rejoin the gloom. I was eager to get back to grind at the A1C, but where’s BBQ? Where o where is BBQ? Warm-ups: ssh, torso twists, self love, grass grabbers, cherry pickers The …
a cool 42 degrees at A1C this morning without the stalwart BBQ around to entertain the PAX with his Midwestern sensibility, we got right down to business and after a short disclaimer… Warmup: all 20xIC: Arm Circles, Side Straddle Hops, Good Mornings, Hillbillies, Shoulder Shrugs, Imperial Walkers, Thumb Drives, Swimmers, …
Warm-ups: ssh, self love, grass grabbers; windmills, high knees The thang: After the warmups, the PAX moseyed to the courthouse. The tragedy at Nakatomi plaza occurred on Christmas Eve, and we gathered today to honor the hero of Nakatomi: John McClain. The event occurred on the the 30th floor, so …
Short disclaimer… Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Grass Grabbers, Good Mornings, Hillbillies, Shoulder Shruggs, Imperial Walkers, Thumb Drives, Smurf Jacks Thang: On the Upper Deck of the Justice Center Parking Garage Running to each of the four corners doing the following 1st round 5×4 Burpees 2nd round …
One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage Short disclaimer… Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Good Mornings, Seal Jacks, Swimmers circle up in the shade of the lamp stand Event; from the F3Nation Exicon: Deck of Death – each suit is …
Last week YHC picked up the Q at the A1C after a long absence. The iron was present, the core was tested, and QIC walked away happy, yet unsatisfied. So with building upon that success in mind, it was time to double down! Same iron, same core, more exercises plus …
