Tug Boat
Tug Boat

Lunatic Fringe – We all know you’re out there. But where is Bogey when you need him?

The iconic opening words to the song made famous by the 1985 smash hit “Vision Quest”. Who could forget this iconic scene? Look at those moves! No wonder this movie was so popular! Okay, so perhaps a minor exaggeration on my part as not a single member of the Pax …

Weather Change

Unfortunately Tool was unable to Q this morning and was a late scratch. And whenever there is a need for a Q somehow I seem to be the guy to do it. I usually welcome it as a challenge and I had never been Q for a Stomp before. So …

Great > Good

“Don’t let good enough get in the way of greatness. That just means come back to work on Monday ready to go. Still lots of ways we can improve.” -Joe Burrow A victorious weekend of football on 10/12 & 10/13 made for lots of happy PAX this past Monday morning …

Embrace the Suck

A great turnout at the Uptowner as we had 21 pax come out to enjoy another warm and humid October morning.   When I think back to what initially led me to F3, it was being able to have a great workout that always had a different twist; stepping out of …

Ain’t Skeered

‘Twas my turn to Q The Foundry this Wednesday, but I was having some trouble thinking about what to do. So I did what any reasonable PAX member would do in this situation: I read a backblast from a workout that i liked, and pretty much copied it on Wednesday morning. …

H8 Prep

A typical summer (in October?) morning with an atypical lack of a breeze coming off the lake led to a lovely humid morning in the gloom. 13 PAX joined me for a little prep workout for the upcoming H8 in 2 weeks. Disclaimer was given and off we went around …