Conditions: 82 with a Heat Index of 91. Slight breeze and lots of wet, freshly cut grass to frolic in. Warm-up SSH x 20, Mt. Climbers x 20, IW x 20, Alternating Lunges x 14, 3 Rounds of the Suck (6 SSH, 6 Merkins, 6 Jump Squats) The Thang Mosey …
The Tuesday crowd at the Stomp has exploded recently. YHC saw an opportunity to take the Q and bring a little something extra to the AO. Since everyone loves Burpees, YHC knew that incorporating them in a way not done before would be received with joy! YHC was not disappointed! …
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see and grow through F3. This is despite even adding a Monday morning running workout. This is a good thing. The workout was very simple: 15 minutes out and back, traditional route via Bayou St John. …
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at Popeyes (this Wednesday led by the always dangerous Darkwing Duck). YHC’s thoughts quickly turned to the Gnarly Nutria as a nutria was spotted by Hokie Pokey running in the grass near the Pax. YHC …
On July 2, 1776, 13 hardheaded colonies stomped all over their British lords by approving a resolution of independence from Great Britain. YHC’s ancestor John Adams predicted that on July 2nd every year, America would forever celebrate the anniversary of that day with great festivals of pomp and parade, shews, …
“What makes you successful? The number one thing is consistency and performance at whatever you choose to do” – Nick Saban “Habits matter more than goals. There is a compounding effect of habits in the long run.” – Shane Parrish The Stomp was started 4 years ago as a means …
