Bye Bye 2019
I saw the Q sheet was empty and I had a rare opportunity to post on a Tuesday – so I hustled over to Audubon Park and got ready for my Q. 6 HIM posted for a running based beatdown. We ran to the top of WPM. At the top …
Tsunami
Into the warm winter gloom we go…
Tsunami 12/10/19 I wondered how many people would show up after the F3 Christmas Party, but around 5:28 several figures emerged through the humid, warm fog and after a quick disclaimer off we went. Into Audubon Park for a quick warm-up on the track: SSH, IW, Squats, Peter Parker, Mountain …
I’m Really Late
Short run to the front of Tulane for 20 of each of the following. SSH Arm Circles Mountain Climbers Peter Parkers Imperial Walkers Squats Ran back over to the boxes at the park and split into 4 sets of partners. Each partners did shared two exercises and swapped whenever they …
Braving the elements (Tuesday edition)
Despite a welcoming and motivational Mumblechatter preblast, only four brave, badass souls braved the chilly, windy conditions for Tsunami. After a brief disclaimer and glance around for late arrivals, we moseyed across St Charles and up into the sheltering embrace of Wolfpack Mountain. Warm up (undercover), in cadence: SSH x15 …
A light pre-IPC workout.
Another beautiful and hot Tuesday morning. We had Mathlete from the north shore and Mr. Belding from F3 Tampa Bay visit us so I decided to make it special. Started with 10 burpees OYO Mosey to the touchdown Jesus for circle and 20 each of the following SSH – Smurf …
Laces out
Small but mighty group today for Tsunami. After a brief disclaimer we were off. Lots of early discussion of the Saints win last night. Once again the script-writers at the League office tried to rob Who Dat nation of a win through botched officiating, but Wil MF-ing LUTZ came through huge! …
It’s All About The Legs
6 Pax showed up on a cool Tuesday morning. Disclaimer was given and repeated several times so we didn’t have a repeat of what happened on Friday (See BB) Mosey over to Loyola for Warm up SSH x 20 Self Love x 10 (Some guy named “Yankee” showed up) Grass …
7 of Diamonds
Kickin’ it old school on a Tuesday morning at Tsunami A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Self Love x 10, Peter Parkers x 20 Then a run to the newly …
Apparently you just run
What a lovely day for a brisk run around Audubon. We started with two laps around the park stopping at the Magazine entrance each time for 10 pull-ups and the St. Charles entrance for 10 burpees. After the run we circled up at the St. Charles entrance for some Mary: …
Sandbagging it
Started with a short jog to the Tulane sign and circled up. 20XSSH 20XWindmills 20XArm Circles 20XReverse Arm Circles 20XPeter Parkers Ran back to the park and grabbed the sandbag that I stashed earlier. Started running on the track while doing something I like to call “no bag left behind”. …