#tsunami Archives – F3 New Orleans

I see a Bad Moon a rising! – from Bieber

May 9, 2021 May 16, 2021

Four Pax embraced the final gloom of 2020 for a jaunt through the French Quarter. @Bad Moon joined us for the first time at this AO, and we launched into a 5.5 mile trek at sub 8 minute pace. The cool fog rolled off the river, and the usual suspects …

New Orleans

Tsunami Drills and Hills

June 30, 2020 June 30, 2020

YHC threw a changeup to the regular Tsunami, for the 9 PAX that gathered in the gloom. Following on Roots’ 1 miler Skinny on Monday, we did some speedwork today. Mosey to Freret. Stretches under the cannon. Then sprint up mcallister to Drill Rd. Mosey to Willow. Then sprint to …