The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave 50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB from Dagwood before I left so the above is all I have at the moment. 0
The Scene: The Knoll Conditions: Surprisingly refreshing for a July Saturday morning at 7am. Welcome: 8 men posted. Disclaimer: Money Cat: “I am not a professional trainer….huh? Why’s that funny to y’all??? Seriously guys…why is that funny?? Stop laughing or I’ll bring back Fastball and make all …
The Scene: The Knoll Conditions: Sunny. We passed the longest day of the year so only getting shorter from here, a la a time is coming when it’s still shady for this workout. Welcome Disclaimer Warm-a-Rama: Mosey’d the main loop before descending the hill toward the road, crossing and stopping in …
