Sprinting for Tacos – from Fracsac
7 pax showed up to do something. YHC burned calories for Taco Tuesday. +1
Triple Shift
Forgot the deets – from Vagabond
Posting backblast 2 weeks after – we did a bear crawl relay and pax choice of exercise. Forgot the rest. Just wanted to get pax attendances recorded. 0
🎶 8 Crazy Nights 🎶 – from Bolt
“It’s Hanukkah…Bitches,” was YHC mantra as I arrived with a whole five minutes to spare before giving the disclaimer. KnOTs headed their way while the real men headed to midfield.  The festival of Hanukkah celebrates the triumph of light over darkness and spirituality over materiality as well as the …
Converge–Disperse–Converge – from Bolt
10 pax converged upon the Wally “Run” and dispersed after the disclaimer to cover various distances via running, walking, KnOTing and rucking. The ruckers covered 2.81 miles with one split at 16’00” pace. Hawg dethroned Frac as a Strava “local legend.” +1
NOT Easy Like Sunday Morning! – from Triple Shift
The Commodores released a song called “Easy” 1977 that has a classic line in it that goes like this, “I’m easy like Sunday morning.” Well, the one thing I discovered in F3 NOLA, is that easy workouts are not things that motivate me to get up in the gloom. To …
Chaos Monkey on the loose – from Kenna Brah
9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain. 3 Went to KOT and 6 went with YHC. Basic warmups SSH Imperial Walkers Low Slow Squats Arm Circles F/B Then a little stretch work The Thang: Line abreast at the South goal line Each …
More than we started with! – from Charmin
As normal for YHC in an effort to leave no man behind, we started with a pre-beatdown count off with a count of 8. So each of the groups went off, runners went to the outside track, while knotters and Ruckers went backwards on the track. Noticing that the gates …
Casino Royale and The Gettysburg Address – from Triple Shift
If you don’t write a backblast quickly, you will forget the details. I’m doing this for the Pax Miner so everyone gets credit. I brought all my toys (dumbbells, kettlebells, and sandbags) and borrowed a couple from Frac and Heisenberg’s 80lb sand ball. I provided a disclaimer and the pax …
The Ethiopian Mile – from Hawgcycle
Conditions: 47 degrees. Feels like 42. Humidity 66%. Wind 11 mph from NNE. Last two Tuesdays have been rainy, putting the track out of commission. There also haven’t been any runners show up the last two Tuesdays, so YHC has done the Interval Workout from some free XC training guide …
Field of Burpee Dreams – from Mayhem
5:30am sharp start with a wind chill of 41 degrees. 6 for the real workout, 3 KnOts and Tenderloin. Disclaimer followed by announcement of my manniversary. Warmup: windmills, grass grabbers, hill billies, imperial walkers, SSH, both arm circles. To the rock pile, rifle carry a couple hundred yards. 3 minutes …