I arrived unusually early today (5 minutes) to get in a good stretch, and I was greeted with Bogey on his way out. Bogey, the QIC, got an email at 5:20am that his 9:30am flight got bumped up to 8:00am! So Bogey passed the Q, and his beat down plan, …
Despite a likely chance of rain in the forecast, 14 PAX made their way to The Mothership for the annual Endymion Mambo workout. Skies were clear which allowed YHC to stick to the weinke and not resort to plan B. The usual pleasantries exchanged, including a shout out to Fracsac …
It was a beautiful morning for a SOLID workout. DISCLAIMER, let’s mosey. On the way to the Foundry we found some grass next to a pond to warmup: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea dir) -J-Lo’s …
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather and must have mistook the “4” in 40s for a “7” in 70s. Marlin, of course, was ready for the weather – dressed in full winter gear. Clock struck 5:30, and 8 PAX took …
Disclaimer…. Warm up: SSH X 30 Abe Vigoda X 15 L/S/Squats X 25 AC X 10F/10B IW X 25 Now the Loop: Break into Pax of 3. One of the Pax to the Great Lawn; One of the Pax to the Fountain; Third member runs from Fountain to Lawn; Guy …
Pre Thang: YHC arrived a little early in case the rumors were true and it would be necessary to work out the logistics of dragging around a news crew, but alas they never showed up… However, the pax seemed to never stop coming. At 05:30, after the disclaimer we moseyed …
For my first Q at the 6-10 stomp, I decided to do something a little different. A track workout instead of going out to visit the missing monuments. As Lightning McQueen’s mantra was heard in my head, “I am speed, I am speed, I am speed…” we headed to …
A no-frills yet solid morning was enjoyed by five men at The Uptowner on Friday. The Q slot was empty the day before so YHC hopped on it and threw together some ideas to bring the sweat. The focus was stretching, core work, and showing some love to the biceps. …
The events depicted in this Backblast are completely stupid and utterly pointless. Any similarity to events which are neither stupid nor pointless is purely coincidental. No animals were harmed in the running of the Krazy Ivan. The Inagural Northshore Krazy Ivan CSAUP went off as planned, sort of. The Northshore …
There are many reasons Hawgcycle is one of my heroes. He leads by example, he pushes himself and everyone around him to be better, Iron Sharpens Iron, he provides words of inspiration, he is a literary genius (just read the Tough Mudder backblast), and so on. Today, it is because …
