7 PAX gathered around 2 flags, enjoying the bright morning skies. “I need some shades” commented Da Parish. Wisner bridge remains closed off, though the walkways look like they are nearing completion. Soon we’ll be able to add that route to the regular routes. But instead, since Rudy wants some …
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …
YHC was going to fall short by a tenth of a point in the ISI challenge for the month of May. But yesterday YHC saw an opportunity to take the lead, but was careful not to taunt Shooter from the Northshore and chance getting crushed! Those NS Pax are relentless! …
Growing up, Memorial Day represented the first weekend of summer. This was the first time we would pack up the car, hitch up the boat, and head to Lake Norfork on the eastern side of the Ozarks; a ritual we would repeat every weekend until Labor Day. I loved Memorial …
1st off – sorry for the delayed BB Post – Warm-Up: All in Cadence Michael Phelps x 16 SSH x 25 Peter Parker x 16 Parker Peters x 16 Shoulder Taps x 16 Hill Billy x 20 Grab your rock – Q recommended something in the “medium” range – …
I arrived this morning for my first Q at Rock City to find 3 others plus Hawg for the PAX, seemed a bit low for a spring morning…. However we did notice the Train rolling for what seems to be an eternity that even Tiny Bradshaw, Led Zeppelin, Yardbirds or …
After participating in the Tchoupitoulas Bar-A-Thon the night before with approximately a dozen other F3 Beer Champions, YHC did not want to get up and post, much less Q, at the Mothership. However, the being held accountable part of the F3 creed sat front and center of my brain, right …
YHC typically creates his Beatdowns on paper prior to the Q that way when he returns to his CPU, all he needs to do is add an opening statement and sign off. This post however has been created entirely from scratch as YHC created today’s beatdown on the fly. I …
YHC came in with high hopes of easily surpassing 3 miles in this morning’s Mothership. Well, we only got to 2.8. Below is a recap of my failure. Warm-up Line up on the great lawn: High knees (20 yards) Carioca (40 yards) Butt Kicks (20 yards) Arkansas Do-si-dos (20 yards) …
Welcome to another edition of R.E.D. Friday. There were 6 partakers this day and half of us were sporting red. #overachievers. Speaking of overachieving, Triple Shift hauled in kettlebells of various poods for the workout. No need to do our kettlebell swings with drainage rocks this morning. #Thanks4ThePoods Warm-up SSH …
