YHC pulled into City Park wondering who was the Q, so he checked his phone and realized he was up. So winging it was the only option. 9 F3 vets gathered around the flag at 0530. DISCLAIMER, and lets mosey to the track. COP #1: WARM UP SSH X 25 …
When I saw that Hawgcycle put the Murph on the schedule, it was a good time to man up that week! After reading numerous articles about Murph workout on the web, there is a love / hate relationship with that workout over the years. Mostly HATE!!! With two (2) Murphs under …
When Jingle Vader said he would be out of town and needed someone to step up to Q, YHC realized this was roughly his two year F3 Anniversary, and agreed to take the reigns from the mighty JV. YHC first posted on June 11, 2016 where Maverick was the Q, …
YHC arrived at the 146th running of the 610 Stomp to find not one, but two Kotters! Welcome back Stubhub and Milkman! Hope you’re here to stay! YHC isn’t creative enough to do anything other than a run on a Tuesday, so instructions were given to run out for 20 …
YHC hadn’t been to the Uptowner for almost three months–not since he banged up his right arm at the end of the Tough Mudder on St. Patty’s Day. Walleye said it’d take two months or so to start to feel right again–he was right about the “or so” part. But …
7 PAX gathered around 2 flags, enjoying the bright morning skies. “I need some shades” commented Da Parish. Wisner bridge remains closed off, though the walkways look like they are nearing completion. Soon we’ll be able to add that route to the regular routes. But instead, since Rudy wants some …
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …
YHC was going to fall short by a tenth of a point in the ISI challenge for the month of May. But yesterday YHC saw an opportunity to take the lead, but was careful not to taunt Shooter from the Northshore and chance getting crushed! Those NS Pax are relentless! …
Growing up, Memorial Day represented the first weekend of summer. This was the first time we would pack up the car, hitch up the boat, and head to Lake Norfork on the eastern side of the Ozarks; a ritual we would repeat every weekend until Labor Day. I loved Memorial …
1st off – sorry for the delayed BB Post – Warm-Up: All in Cadence Michael Phelps x 16 SSH x 25 Peter Parker x 16 Parker Peters x 16 Shoulder Taps x 16 Hill Billy x 20 Grab your rock – Q recommended something in the “medium” range – …
