WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3 Physical Education Instructor this morning. I expect everyone to work hard enough to exceed their own expectations while maintaining your own physical health. Feel free to modify on your own. WHISTLE* Mosey with me! …
YHC is unable to do Mondays due to having to be at work early, where a 0630 meeting with the boss trumps F3. YHC once indicated that Rock City was out unless it was a vacation day or a Holiday. Someone was listening, and YHC ended up listed as the …
A number of PAX missed their shot at the IronPax Challenge, week 4, so an impromptu AO was orchestrated by Hawgcycle and Gabrielle, among others. YHC was informed that this would count as an “official” F3 workout if he were to Q. Seeing as YHC has been obsessed over his …
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague. Little did YHC know that he was going to be embraced by fellow men and begin a journey to become a High Impact Man. F3 took this Sad Clown out of his regular routine …
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who has shown up for my Qs this week…. YHC dropped 2 kids at his University last week, hoping and praying that they will have experiences similar to his – the types of experiences that …
Hawg stole YHC’s Q for this morning with IronPax Week III, and YHC was not happy. YHC loves his precious F3 workouts and these stupid IronPax Challenges were just ruining a good thing. The first challenge left me hobbled like a 90 year old grandma, but YHC is into it …
YHC did a no-show the prior Saturday. He was in Oregon, and neglected to check that he was the Q. Bad pax, bad pax. Thank the Sky-Q that Rudy wasn’t there to remind everyone. Tclaps Rudy for your fartsackery. So when 86 called out for a switcheroo Q, YHC had …
To celebrate becoming worthy of respect, YHC took the Q on his birthday. After a questionable disclaimer we headed out. The thang – 15 minutes out and back down Bayou St. John. returning to the track for speed work. YHC had the pleasure of running alongside GRT IronHorse from …
Rock City has been a hot ticket the last few Mondays, with Uptowners and FNG’s alike arriving for a hot beatdown on muggy Monday mornings. No different today, with 15 men rocking Pontiff for a good sweat. A gentle disclaimer for our FNG, and off we go. We took the …
Guys there are no doubt several things I need to work on – procrastination is right at the top! Warm Up: Hall x 15 Micheal Phelps Hill Billy SSH Leg Swing with a partner facing each but left should to right should using partner for balance swing outside leg out and …
