Eight men posted this Tuesday to enjoy some cool crisp air and another F3 Stomp. T-claps to Hawg for EH-ing his buddy in town from SC. He used the word “mittens” right off the bat so there was some strong nickname material already in place. The plan for the day …
In the morning when you rise unwillingly, let this thought be present- I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made …
F3 lost one of its own earlier in the week. Terabyte was a caring leader that pushed himself, and inspired other pax to become better. He will be missed. YHC stated that we will carry a flag for our fallen pax as we trudged through the AO. We will sweat, …
For may this was just a normal Monday. For YHC, this is Championship Monday! The Alabama Crimson Tide vs. that orange team in South Carolina. Living in New Orleans, I have come to obtain a lot of respect for the boys in Baton Rouge, but at Rock City, there seems to …
Seeing that I never Q’ed Wolfpack Mountan…ever! I decided to start 2019 a little differently. In fact, I have never Q’ed any uptown AO since the 2014 beginning of F3 or my second beginning in Sept. 2016. That’s an entirely different story for another time. Anyway, T-Claps to Yankee’s text …
The PAX are all painfully aware of YHC’s deep love affair with the Irish, and all things related to Notre Dame. The PAX are also fond of pointing out the flaws in my beloved Irish – “What a cupcake schedule”, and “You should join a conference”. This year’s CFB Playoff …
With the end of the year approaching I wanted to finish the year strong with a good beat down at the Mothership. This would be my 150th workout of the year. Having started F3 on Feb. 2nd at WPM, I have come a long way, and all for the better. …
My true love gave to me three French hens. Got it? THREE French hens! THREE! The Pax moseyed west along the seawall with a stiff SE wind at its back to the U-turn at Canal and Lakeshore. There the Pax warmed up with THREE exercises, 25 reps, rinse and repeat …
This was my birthday Q (51 yrs old) and I wanted to make it special for the PAX NOLA. As Christmas day is tomorrow, I wanted to not only strengthen the body but also strengthen the mind as well. As I was thinking about the direction I wanted to go …
A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food! A quick disclaimer and off we go to the fountain for typical warm up: Running exercises: butt kicks, high knees, carioca, …
