Triple Shift
Triple Shift

The Seven – from Fracsac

7 HIMs posted to the Renni to see what YHC had in store. Shovel flag planted, brief disclaimer given and the warmup facing the bacon began where Star Wars references were in full force. #IYKYK Thang One – Stations LBCs Jump rope Sweetness toss Big boi sit-ups Kettlebell swings Freddie …