17.76 with 3 Pax at Baba WaWa with Rucks… 17 lunges (2 is 1) then 10 Heisenberg (Scott Landry) Seal Burpess…rinse and repeat 3 more times… Repeat 4 more times with 9 double merkin burpees instead of 10… so 136 Lunges with Rucks (2 is 1) in 8 increments of …
This early morning radio show included classics by artists such as Ludacris, Kenny Chesney, Darude, and Survivor, so basically a playlist created by a total nut job. Guest appearances by WB Pax (Frozone and Short Bus—thank you!) that’s what happens when cocktail-ing with Mahatma… Warmup IC: SSH, arm circles forward/back, …
Big day at the mountain, starting with 8-counts at the shelter. Moseyed to the southern side of the mountain for 5 mins of EMOM burpees. Moseyed up to the peak for a nice wall-site leg-a-thon. Wall sat with overhead claps, then jump squats. Back to wall sit for seal claps, …
Q School in session today at the Mothership with Professor Catfish. Started with a mosey over to the Peristyle. Started with Side-Straddle Hop, then moved into a discussion of the mission of F3 (to plant, grow, and serve small workout groups for men for the reinvigoration of male community leadership). …
17 Pax including 2 FNG’s and 1 Down Range from ENC made a choice to take the DRP on their journey to get right and posted to Okwata to help YHC celebrate 5 years in F3. With a shovel flag planted, disclaimer was given, then: Mosey toward the fountain just …
Conditions: 78 with 83% Humidity. Heat Index of 85. Wind 5 mph from the South Pax: The Bogé, The World Renown Fast Tax, The Incredible Hoke, He Really is a Papa Smurf, War – May Not Like Him But at Least We No Longer Hate Him – Eagle , Triple …
Absolution and the Mad Mad Race Forgetting that Saturday beat downs started an hour later, YHC showed up bright and early at 5:30. After a short nap in the car, 6:30 rolled around. 9 Pax, including 3 that made the Beer-run the night before, ventured forth to Mothership to see …
14 Pax including 1 FNG made a choice to take the DRP on their journey to get right and posted to the Renaissance wondering what awesomeness YHC had in store for his Birthday Q! With a shovel flag planted, disclaimer was given, then: Mosey to the steps of NOMA for …
12 Pax made a choice to take the DRP on their journey to get right and posted to the Mothership wondering what awesomeness YHC had in store. With a shovel flag planted, disclaimer was given, then: Mosey to the Great Lawn IW x 15 Abe Vigodas x 10 GG x …
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L 5, Abe Vigota 10, Merkins 20 (up down cadence), Arm Circles F x 20, B x 20, Overhead claps x 20, Moroccan Night Club x 20, Some OYO self love, Shoulder Shrugs x 10, …
