Love rocks With romance on their mind, 6 pax showed to Rock City on a chilly Monday morning ready to start the week in the best way. Disclaimer was provided by the Q and they were off to the races with 30x SSH, 10x Abe Vigotas, 15x Imperial Walkers, then …
The Goldmine is rich with options, so YHC committed to planting the shovel flag and explore what the AO has hidden. With my imaginary pick axe in hand, a disclaimer was given, and the mining for non crypto began. YHC was joined by two other Pax, Triple Shift and …
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love (10); Toy soldiers, Hillbillies (15x) Frac rules enabled (plane coming in=pause the current exercise for 5 burpees then resume whatever was going on (2X) Rochamburpees winner does merkin/loser burpees and ties both do merkins, …
There were 10 Pax showing up at two sites. Frac, Hokie, Gabby & Catfish attempted to re-launch Popeye’s only to find Lafreniere locked up…. upon redirecting ourselves to what promised to bve a fine beatdown by Snooze we headed to Rock City to find Bogey, Hand Grenada, Tenderloin, Triple and …
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax (7): Thumb War (Q) Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup Frac Sac Catfish in his hunter’s orange and flops Heisenberg …
I showed up to El Diablo with the intent of leading the Pax through a little diddie called the Seven of Diamonds but was corrected by Rudy and informed I had a square and not a diamond… I guess it is all based on your perspective 😉 A little warm …
Warmup SSH, mtn climber, arm circles, etc Partner of 2 OYO as many as you can do while partner runs around NOMA with weight (music playing) – any exercise can be swapped for burpees 1: low slow squats 2: shoulder taps 3: incline wife pleaser 4: bob and weave 5: …
Conditions: Cloudy, 55 degrees, Humidity 81%, Wind 0.2 mph from the East Pax: The Bogé, Crypto-tron, The Champ, Pebbles, Lane Kiffin Fan Boy, Clayton Money, The Real Triple Shift, Extrinsic Muscles, The Black MABA, War Daddy, and YHC Mosey to the football field where YHC took his rightful place as …
The issue with writing a backblast a week after it happens is that you forget almost everything that happens…sigh! Well, King Kong strong armed me into this Q and I am glad I had the opportunity to lead 15 other PAX members for a glorious after Christmas beatdown. DISCLAIMER AND …
It was an ever so slightly chilly, 36°, upon our arrival, so after a very quick disclaimer, we started with a 300m mosey to get the blood a-flowin’ followed with SSH, grass grabbers and arm circles before lining up along the goal line for the explanation which was short n …
