Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
Sunday morning in New Orleans. A crisp 42 degrees with a cool breeze making it feel a bit chilly. With a shovel flag planted and Old Glory flying gracefully 5 HIMs faced the bacon to start the warmup with classic rock streaming. Post warmup mosey to an open spot near …
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees….Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Arriving with speaker in hand YHC was reminded by Hawg that Hand Grenada was looking to swap Qs for next week—my memory sucks; on to the suck I intended to bring the PAX today, simple but effective, I’d hoped. Warmorama Rapper’s Delight edition near midfield with 11 of the El …
The Uptowner 11/4/2022 After disclaimer, we headed to the field for warmups consisting of: Abe Vigodas SSH Hairy Rockettes Toy Soldiers Peter Parkers To kick things off post-warmup, and since this was Game Friday, YHC thought, “Why not give PAX a little input into today’s exercises?” Turning to Clinger, YHC …
YHC has been out of the Q game for quite a while. In fact, the last time I led a beatdown was over 4 months ago. I’m not sure why that I haven’t contributed to the betterment of the PAX but I would put laziness and a consumerism mindset at …
Conditions: Cloudy, 75 degrees, Humidity 88%, Wind 5 m/h from SSE (disappointingly dry.) Pax: Almonaster, Boge, Catfish, Cheetos (FNG), Eagle Fang, Heisenberg, Igor, Java (FNG), PVC, Revit, Roach (FNG), Rudy, Spalding, Thighs, Tool, Triple, Vagabond, YHC The Cantores were out last night, predicting a monsoon this morning. Excited to get …
Conditions: Perfect – Clear and 65 degrees. 83% humidity. Wind from the ENE at 4 m/h Pax: Belloq, Fastest of Taxes, Glitter Balls, HG, Heisenberg, Hokie, Mahatma, Pool Boy (FNG), Tiny Dancer, Triple Shift, Vagabond, War Eagle, YHC Warm-Up • SSH x 30; Imperial Walkers x 20; Don Quixote x …
The Mothership needed a Q, so YHC stepped up around T minus 12 hours and signed up with a specific theme in mind. As Long as we had some solid HIMs post, the theme would work out well. Lucky for YHC, Igor and Spaulding posted, with the latter bringing an …
