On a beautiful Friday morning, some stretched and others headed to the football field. Warmups consisted of Imperial Walkers, Grass grabbers, Peter Parkers, Parker Peters, Abe Vigodas etc Bogey and I took turns with the beatdown from Monkey Grabbers, Calf Raises to Derkins and Lunges(backwards and Forwards). Too many exercises …
Talking with Tenderloin after a 2+ miles run, he said that we all just need to keep moving. 0
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs, step ups, 5 burpees, run corner route 80 40 20 5 60 30 15 5 40 20 10 5 Frisbee Toss closest to the pumpkin Closest nothing but calls penalty for furthest and everyone …
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL speaker; great to see Kotters: Left Coast and Mambi along with Boo Boo who was doing penance for missing Thursday Rucking. Upon giving the disclaimer KnOTS headed their way while we were off to …
The Wally Sprint AO is no longer a secret, as could be seen with 17 posting today. Dinghy scoped it out last week and inevitably reported back to Moana that it was indeed an acceptable place to post. So Moana put his EH hat on and brought in a new …
With a Q-less Rock City at 0530, the Knot’s Pax left to do their thing so YHC gave a disclaimer and took the reins. Started with a warmup on the field. Mosey to Rock pile and grab a medium rock. With this being anniversary of 9/11 we had a 9/11 …
YHC – showed up with 5 minutes, planted the flag AT the Rock Pile as we did pre plandemic. Dropped off his TJ Max bag with Pickleball gear then headed down to the cage arriving just as the seconds ticked off to 5:30. Quick disclaimer as the Knots crew headed …
12 pax awakened to 79° and a gentle breeze and came to the Wally to run, run faster, run not as fast, walk, ruck & KnOT 0
