Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have a count off and disclaimer before and after the workout. +1
Triple Shift
KnOTters all around – from Charmin
In a rare occurrence, there were no runners. YHC was planning on walking around the park, however when all the HIM’s started their backwards trot, YHC decided a day of Knees Over Toes wouldn’t be the worst thing. Tenderloin showed up early and was speeding around the track already at …
Block City – from Mahatma
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and got side tracked, looking up it had just turned 5:30. With haste YHC jumped out the truck, grabbed 2 blocks from the back and headed to the cage. The Knots crew was already peeling …
Trading places. – from Charmin
YHC took a different route today, choosing to go with the KNOTers. There were a cornucopia of conversations, from what planets were in the sky, to ways to increase tibia torsion, and the downsides of being a bitcoin mining owner. When we came back with mi it’s to spare and …
Saders Beat Jesuit 15-3 … Rummel beat John Curtis in Overtime – from Hokie
October 7th 7 of Diamonds Temperature in the 60’s greeted one FNG (Cabin Boy) , one down range (Face Plant from F3 Orlando) poster and 8 NOLA Pax After brief disclaimer we moseyed to Peristyle for warmups of 15 SSH 3 burpees 27 hillbillies … the rumbles from Pax were …
279th day in Gregorian Calendar – from Pool Boy
On a beautiful Friday morning, some stretched and others headed to the football field. Warmups consisted of Imperial Walkers, Grass grabbers, Peter Parkers, Parker Peters, Abe Vigodas etc Bogey and I took turns with the beatdown from Monkey Grabbers, Calf Raises to Derkins and Lunges(backwards and Forwards). Too many exercises …
Just Keep Moving – from Charmin
Talking with Tenderloin after a 2+ miles run, he said that we all just need to keep moving. 0
Push It to the Limit – from Charmin
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs, step ups, 5 burpees, run corner route 80 40 20 5 60 30 15 5 40 20 10 5 Frisbee Toss closest to the pumpkin Closest nothing but calls penalty for furthest and everyone …
Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …