A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey started to the W-O-R SSH, TIE Fighters forward and reverse, HB, and IW, finish with the Vagabond Sunrise Mosey to the parking lot, quite a bit of grumbles about the amount of moseying down …
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had a dry workout. My first Renny Q. YHC is usually tucked away in bed at this time on Sunday am. But with M out of town, I decided to meet the group, and pick …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the SE Having been on IR since Feb 24th, YHC hasn’t Q’d in a long time. The evening of my birthday, I decided it was time to change that. I was inspired by Bushwacker’s recent …
With the current scuttlebutt that New Orleans is potentially maybe who really knows thinking about adding an NHL expansion team, YHC thought it would be good to toast one of hockey’s great coaches, Mark Johnson who also happened to play on the 1980 USA Miracle Team. Rudy was the first …
With billions of dollars spent in the health and wellness industry, everyone is looking to sell some magical elixir or hawk some new idea to recapture one’s youth. Well, I’ve been in this fitness space for over 40 years and there is no magical pill, new diet, new exercise routine …
At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with Abe Vigodas, Grass Grabbers, Tie Fighters, Imperial Walkers, hillbillies and a seated leg stretch my M showed me she called butterflies. After warming up with our stretches I treated the PAX to some music. …
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9 reps declining to love songs skip song costs 5 burpees 9 V ups 20 8 Alternating toe touches 20 7 Lunges 20 6 Elbow planks 20 5 Nitro Burpees (2 pushups 8ct) 10 4 …
Conditions: 63 F, felt like 66 F, 0 mph wind YHC arrived by foot at 5:28… because it is February and Every Mile Counts. Mumblechatter began before 5:30 At the bell, disclaimer given and we commenced to carioca down the jogging path changing direction halfway Near the main gate, the …
