YHC was a bit nervous for this VQ but before the gloom came, he spent the previous night checking the Q sheet, looking up a beatdown worthy of the events of the day (asking for his FiA’s dad’s blessing). No one signed up to Q, the Pax questioned who would …
YHC was not in the mood for running…seems to be a theme lately. Disclaimer, warm-ups, late arrivals, really late arrivals, new faces, grumbling….all signs of a good day. Exercise 1 – 7 Mins in Heaven – 7 burpees, 14 merkins, 21 Squats, 28 FKs, repeat for 7 mins. Rocks selected …
6 pax at the Mothership to remember the day that dragged the USA in WWII. 47 degrees with a light wind and dry conditions. Warmup up at the peristyle. First fact dropped: At 6:37 a.m. on the morning of December 7th, 1941, the Wickes-class destroyer USS Ward attacked and sank …
6 pax at the Mothership to remember the day that dragged the USA in WWII. 47 degrees with a light wind and dry conditions. Warmup up at the peristyle. First fact dropped: At 6:37 a.m. on the morning of December 7th, 1941, the Wickes-class destroyer USS Ward attacked and sank …
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
All came out to celebrate Hawg. Some Ran, Some Rucked, others just showed up. All had a good time. +1
With Thanksgiving on my mind, I wanted to make sure that the NOLA Pax knew how thankful I was to Q the Mothership. My watch shows 6:30 am and I launch into my necessary disclaimer and go over the 5 core principles of F3. From there we head to the …
As per usual, the Runners came and killed their workout from Coach Gregg. YHC did a nieghborhood lap that felt faster than normal. It may have been the cooler air. Here’s to hoping that the weather get’s even cooler! +1
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
