5 pax showed up this morning for a dreary work out in the gloom. Not a bad turnout considering 2 regulars (Sea Bass and Burgundy) decided to fartsack. The shovel flag is still being held hostage by Nacho, who has been in the fartsack since early October. The Thang: -warm …
3 pax met on Saturday for a slightly chilly, workout. Although turbo tax wasn’t there to motivate, they found the resolve to still meet 15 min early for a quick run, building up mileage in prep for the tough mudder. After a quick jaunt out and back from the invisible …
4 brave souls arose from the fartsack and came out in the 60 degree weather this morning. 3/4 of the pax were still grumbling about being sore in unexpected places following Turbo’s epic beat down on Saturday. The thang: Warm-up jog to weird bus station: SSH and IW x 20 …
Four Northshore F3 veterans met in the increasingly crisp morning air at the Mandeville Trailhead. Warmup Mosey loop on Tammany Trace with three stops Stop 1 – IW x 20 IC, SSH x 20 IC Stop 2 – Plank Jacks x 20 IC Stop 3 – Slow Squats x 10 …
5 pax met in the Gloom with equipped with headlamp, to brave the tunnel of darkness. The Thang: Mosey trailhead through tunnel of darkness to underpass: Warm-up: IW, Good mornings, cobra kicks x 21 IC Jacob’s ladder up to 7 squat thrusts Mt climbers, Peter Parker, Parker Peter IC x …
Nortshore PAX have been grappling with this existential question recently…… Despite continued intense beatdowns with steady turnout, backblast posting has been lackadaisical. Putting a new foot forward…. Warmup Mosey south on Lafitte St to Monroe St, West to Rusty Pelican at Girod SSH x 20 IC IW x 20 IC Pelican …
6, count em, 6 men met early 5:15 am at the mandeville trailhead for the second weekday workout on the northshore. Although it would have been more, but lucky #7, Nacho, was at home playing mr. Mom. Warm up: 1 lap around AO to point out the stations Followed by: …
