Foregoing the 2 mile pre-thang this gloom, YHC arrived in time to plant the Marsh flag next to the Scramble flag at the blustery AO and greet the menagerie of men gathered for a proper Saturday beat down WARM O RAMA With a focus on the shoulder demands of what …
Look for the bear necessities The simple bear necessities Forget about your whining and your strife I mean the bear necessities Old Grundy’s evil recipes That brings the bear necessities to life Wherever I wander, wherever I roam I couldn’t be fonder, of my F3 bro’s The PAX as fussy …
22 PAX strong on the Mandeville Lakefront. 23 if you count Brat who joined us for a little foreplay as he works his way off injured reserve. Brat, an officer with the NOPD, injured himself successfully tackling and arresting a bad guy. The PAX’s consensus is that he should use …
In honor of the recently completed NCAA Championship, QIC devised the inaugural F3 Northshore Marsh Madness that paid homage to none other than former U of Arkansas head coach, Nolan Richardson, whose teams’ up tempo and intense pressure defensive style was known as “40 Minutes of Hell.” With lighting and …
We all come to F3 as individuals, men with our own past and our own unique stories. But we all share one very similar story, which is the story of our first post to an F3 beatdown. This story usually involves a little fear, a lot of pain, and in …
We began with a brief warmup: Side Straddle Hops x 15/Windmills x10/High Knees x15/Butt Kicks x15/Imperial Walkers x 15 in cadence. We then finished with 5 Burpees on your own. QIC then had us mosey to begin our commemoration of the biblical account of Noah’s Ark. We paired up, and …
One recent study by researcher Dr. Holt-Lunstad of BYU indicated that social isolation and loneliness kill more people than obesity. Thanks to all you guys in the pax that get out of the fart sack to be a part of some thing great like our F3 community. Let’s keep EH’ing …
With a high of 59, 20% chance of rain and breezy, the forecast promised an invigorating and intense Saturday beat down. But instead, morning rain, still, humid air and Jose 10K helped deliver and invigorating and intense Saturday beat down! PRE THANG The usual pre-thang suspects gathered at the usual …
RunRangerRun is 50% complete, and according to northshore team 1 captain, Steve, we are in 7th place for runners nation-wide! The maverick machine, Amnesia, has taken sole ownership of team 2, and chugging along! With all of that in mind, YHC pulled in this gloom just in time to jump …
QIC takes some pride in the idea that a Saturday beat down with Bushwacker as Q is going to be fairly intense (even if that idea is only in my head). F3 means different things to different guys. For some, it’s a great workout with some great motivation. To others, …
