By: MegaDad The Scene: The Colosseum Conditions: perfect. Moonlight and light fog Pax: 10! Me Cat 5 Workhorse Tapanga Fastball Big easy Duracell Shangeaux Dagwood MegaDad It was another random fluke that I was able to post on Wednesday. Maybe divine intervention, as worms reached out to me through email yesterday …
F3, the Knoll, 5-5-2018, uphill in reverse, IMG_8181 By: Money Cat The Scene: The Knoll Conditions: 72° overcast and soon to be festive. Money Cat arrived at the Knoll for 6:30 to plant the F3 shovel along with the stars and stripes. The gringos began arriving one by one …
By: Soybean (F3 Memphis) The Scene: The Knoll Conditions: 50* and perfect. Fastball and YHC arrived at the Knoll at 0645 to scope it out. There were some people setting up tents and cauldrons (?) for a party of some sort. F3 parties are a little different, so we went …
The Scene: The Colosseum Conditions: Early. Cool. Breezy. Gloom. Welcome Disclaimer Warm-a-Rama: Worms still had the flag held hostage, so we met where we felt the flag would be. It was early and cool, so we got warm by doing the following: Capri Lap – a little mosey. We ran to …
The Scene: The Colosseum Conditions: Balmy. Rainy. Ample Puddles….. Just Right. Welcome & Disclaimer: The Q is neither bonded nor insured. But no FNGs today, so we all knew the drill. Warm-a-Rama: Mosey twice around the parking lot (a chance to chat and see how everyone is doing) Shoulder circles (lest …
The Scene: The Knoll Conditions: Cool. Calm. Swampy. Welcome Disclaimer Warm-a-Rama: Prior to starting, we had a couple PAX with some interesting items: Money Cat with a Chocolate syrup bottle and Missile Toes with Rotating Push-up Bars. But, whatever, it was 0700, so we just got started. We did a …
3/3/18 F3BR Back Blast CHECK OUT THE VIDEO LINK BELOW! Thumbnail may not be present. AO: The Knoll Q: MegaDad 11 Pax: F3 BR, the Knoll, coupon throwing, VIDEO, 2-3-2018, IMG_6764 I think CAT5 had an excuse, but fastball and the FNGs were fart sacking. It was a …
Warm a Rama Annie x20 Capri Lap Toy Soldier x20 High Knees x15 Butt Kicks x15 Trunk Twist w/extension x20 Arm Circle F/B x15 Single Arm Arm Circle R/L x15 The Thang Mosey to Stairs Al Gore x15 Plank w/Leg Lifts x15 Forward Lunge R/L x15 Plank Shoulder …
The Scene: The Colosseum Conditions: Dark, no rain. 72 Warm-a-Rama: Goofball – 20x Sixty Second Arm Circles aka SSAC’s – 20x Toy Soldier – 20x Forward Lunge – 15x Backward Lunge – 15x The Thang: Mosey to location near the velodrome Arm Day! Merkin – Regular Stance 15x LBFN Little …
