Extra Credit Side Effects offered some extra credit for a few pax that showed early. After 5 rounds of 30 seconds of burpees topped off with a couple rounds of pull ups, we felt pre-warmed up. Warm up What’s the second greatest time of year? You guessed it- The NBA …
The Scene: The Knoll Conditions: Early. Cool. Breezy. Gloomy like we were on the set of the movie The Fog. Welcome Disclaimer Warm-a-Rama: 20 rep warmups at the shovel flag Arm Circles Forward Arm Circles Reverse Squats Several types of stretching so we wouldn’t blow our quads. I told the guys …
The Scene: The Knoll Conditions: Cloudy. Chilly for a Baton Rouge March. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then in pairs went to a lightpole about 20 yards away and did: High Knees/Butt Kicks/Side shuffle/Knee over-unders/Jog backwards Jogged to the …
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB from Dagwood before I left so the above is all I have at the moment. 0
The Scene: The Knoll Conditions: Surprisingly refreshing for a July Saturday morning at 7am. Welcome: 8 men posted. Disclaimer: Money Cat: “I am not a professional trainer….huh? Why’s that funny to y’all??? Seriously guys…why is that funny?? Stop laughing or I’ll bring back Fastball and make all …
The Scene: The Knoll Conditions: Sunny. We passed the longest day of the year so only getting shorter from here, a la a time is coming when it’s still shady for this workout. Welcome Disclaimer Warm-a-Rama: Mosey’d the main loop before descending the hill toward the road, crossing and stopping in …
The Scene: The Knoll Conditions: Sunny. The sun makes you sweat while you stand there with no exercise. Welcome Scales came today, which was awesome! Disclaimer Warm-a-Rama: Little mosey around the “huge baseball field”, aka to the sun dial and back to the flag via the path. [All in place] Jumping …
By: Money Cat The Scene: The Knoll Conditions: Sunny (longing for arctic air in June.) The men of F3 Baton Rouge gathered together in a circle. A voice spoke up, “who’s going to Q?” Immediately the men’s eyes darted skyward and downward. A look so reminiscent from childhood as if …
The Scene: The Colosseum Conditions: Early. Cool. Not nearly as humid. Welcome High Interest joined us from Myrtle Beach, South Carolina! Welcome High Interest. You reminded us how humid it is here. Disclaimer Warm-a-Rama: Snack Pack took Q for us as we started. Moseyed to field by stadium for Warm a …
Baton Rouge, Knoll AO PAX – MoneyCat, Shango, Topanga, SnackPack, MistleToes, BigEasy,Workhorse, Dagwood, Worms Qs-Boyscout TP Conditions – Hot and Humid The PAX circled up. Boyscout and YHC were introduced as the co Qs. Push yourself don’t hurt yourself. You against you. We are not professionals. The Thang …
