100s – from Vagabond
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats plank jack Pass the ruck along the way Sunday mornings +2
Tool
Frac Week Kicks Off – from Fracsac
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the Pax that dared show to the kick off of Frac Week. Surge, Heisenberg, Vagabond, BayWatch, Tool, MacGyver and YHC were ready to roll at 0630. The disclaimer included the standard modify as needed, but …
Double-Nickel Training Begins – from Hawgcycle
I’m not sure if you have heard, but the inaugural double-nickel is happening in August. This brain child of F3 NOLA’s own, Rudy Tootie Fresh and Fruity is soon to become to 55 year old men what Bar Mitzvahs, Quinceaneras and Debutante Balls are to the youth of the world. …
Primarily Chest – from Mahatma
Short Disclaimer Mosey to the Dark track Warm up SS Side Lunge AbVagoda Mnt Man Pooper Mnt Climbers Febreeze Line up along the width of the pad: 2-6-10 Bear crawl out 5 yards 2 – 2 double unders 2 merkins 2 plank jack then 5 yrd bear crawl then 6 …
Good Friday – Humility – from Mahatma
Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam overhead 4 pax on the rope overhead Tinder loin in tow Warm up all 14 or 7&7 SS AbVagoda PeterParker Shoulder taps Side lunge Penance Box Any pax can call out another Pax to …
The Turtle – from Fracsac
The last time YHC posted at the Foundry is unknown. It could likely be found, but what’s the point? It was long ago….too long. YHC saw the Q sheet open and made the commitment to return. Saban, Jesus Juice, Tool, Sandberg, and BayWatch made it clear they were ready! We …
Cub, Cub, Bear! – from Baywatch
It was a blustery morning after a stormy night but 9 PAX made the trek to City Park. After the normal pleasantries, we moseyed to the track for a warmup: 25 SSH 20 Hillbillies 15 Peter Parker’s 15 Parker Peters 12 Grass Grabbers Next, we moseyed to the Foundry for …
Wherever two or … well, two are gathered… – from Hokie
As the clock read 0627, YHC arrived at Renaissance to one Pax doing burpees waiting on the Q’s arrival. After hearing the 0629 alarm, YHC started with a disclaimer including realizing there may possibility be only two in attendance while the thermometer read 37° Or was it The Q’s calendar …
Mothership Pax mumble, “Bolt, you Mutha…” – from Bolt
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
All About The Benjamins – from Hokie
Seven Pax met at The Uptowner on a pleasant cool morning for a pre-coffeeteria ante We started warm ups, walking backwards on track with long strides around the bend and stopped on the other goal line/corner for some stretching. Abe Vigoda x 10 Grass Grabbers x 10 Bend over and …