The Pax enjoyed another cool, albeit windy, morning at the Okwata AO. Before long, the gloom will be filled with thick and humid air, so 12 Pax posted to take advantage of it. YHC pulled up to the AO and was surprised to see our F3 Flag, which could only …
Four manly men posted in the rain at The Foundy this am whilst many a fair weather fans stay nestled in their beds. Rumor had it one of our founding fathers from NC was in town and might post but apparently he didn’t get the memo about “rain or shine.” …
With Ed Daniels being drawn into the gloom by Triple Shift on this 610 Stomp sort of day, YHC saw the opportunity to make Cowbell famous, sending him off into his glorious thirties with a beatdown dedicated to celebrHATE this once in a lifetime occasion. Surely this would lead to …
After spending two weeks out of the country…and not exercising…there’s no better way to get back into it than to Q at the Foundry. DISCLAIMER, let’s mosey to the field across the pond from the new Children’s Museum: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
Q list had Rudy scheduled for this Monday and YHC for the next, but that date was looking iffy. After working a trade over the weekend, it meant YHC would be leading Rock City sooner than later. Knowing it would be hard to deliver a beatdown that tops Rudy’s iconic …
6 F3 vets gathered around an actual flag on this perfectly gloomy morning. DISCLAIMER YHC was feeling like a throwback was due to mix things up a bit. The route: Go under 610 and take a left, past the dog park and cross harrison ave. (~1.5 miles) enter the woods …
From the start (a bit of humility and learning) set in for the QIC as 16 men gathered and heard the disclaimer by none other than Craig…..Oh wait a minute a.k.a. Mahatma-Ice. So it begins – DISCLAIMER Mosey to towards the big field for warm up – while listing to chirping complaints that “running” …
Its Okwata Time. That means its Levee time. 40 times. 11 PAX gathered around the shovel flag this morning in the dark gloom. Alas, no glorious sunrise over the waters of Okwata. The PAX will have to wait several weeks for the morning light to appear during the workouts again. …
7 men gathered in the chilly gloom to better themselves today. Instead of venturing down the usual Stomp route (honestly…it’s been so long…i didn’t know what usual was anymore), YHC choose to play it safe and get after it on the track. We were off…but first… DISCLAIMER The Thang Mosey …
Pro Bowl crew on a unusually brisk Wed morning… This is F3 blah, blah, blah… Warm up: SSHX28/ACX20(10&10)/Peter ParkerX20/Parker PeterX20/Abe G.X10/IWX20 Mosey to nearest bench at R. Mall The Thang: Stand on bench, right leg to ground, up, left leg to ground…starting at 1 each leg then increasing by 1…to …
