Due to some over-excitement to hit the “snooze” button, YHC was a couple of minutes late w/ the F3 Flag and to his own Q. Thanks to the miracle of GroupMe & Mumblechatter, YHC was able to give directions to the PAX who would be lost w/out him. When YHC …
YHC arrived at the 146th running of the 610 Stomp to find not one, but two Kotters! Welcome back Stubhub and Milkman! Hope you’re here to stay! YHC isn’t creative enough to do anything other than a run on a Tuesday, so instructions were given to run out for 20 …
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for the next 3-4 months. And that means we are left with baseball and golf for the remainder of the summer. So to celebrate the nation’s (past) past-time, we worked in a beat down on …
7 PAX gathered around 2 flags, enjoying the bright morning skies. “I need some shades” commented Da Parish. Wisner bridge remains closed off, though the walkways look like they are nearing completion. Soon we’ll be able to add that route to the regular routes. But instead, since Rudy wants some …
Leading 20+ men on Saturday beat-down is a tall order, so Your Humble Correspondent (YHC) needed to prepare. On the afternoon before the workout, my 9-year-old son and I took I bike ride to City Park to survey any hidden corners typically overlooked during Mothership workouts. Whenever the Pax moseys …
This year the first Friday of the month has been RED Friday at The Uptowner. I have to give credit to F3 Greenwood. I stole their idea and sometimes steal their workouts. Today we celebrated the life and service of Sgt. Thomas MacPherson. More on him in the NMM. Conditions: …
Growing up, Memorial Day represented the first weekend of summer. This was the first time we would pack up the car, hitch up the boat, and head to Lake Norfork on the eastern side of the Ozarks; a ritual we would repeat every weekend until Labor Day. I loved Memorial …
A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove we can still run like, or even better than, a bunch of youngsters. After exchanging the usual pleasantries and kicking around some ideas on which route we’d run, it was concluded that we would …
Seven men got some loving with rocks on Friday at Pontiff…gotta get those guns and upper body honed for the summer. No running involved so lot’s of time to hopefully build some muscle. Here’s what we did: IPW x25 Goofballs x20 AC x20 WM x20 Crab Cakes x20 LS Squat …
City Park was graced this am with the presence of 11 F3 gurus ready to get stronger. Summer is almost here so time to get the guns in shape and the dad-bods ready for the beach/poolside. What better way to do that than some upper body circuits with a little …
