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Track to the Foundry

YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to each Pax as they arrived.  One never knows how many will post at the Foundry, some weeks it’s a few, others it’s a pack.  This day we had 11 total, which is a great …

Back to the Roots

Too many moons ago I did my last Q at the Mothership.  My last Q was based on a book I had read the 7 Habits of Highly Effective People.  This time I wanted to focus on the roots of F3 a simple straight forward no frills beat-down. Disclaimer Mosey to …

Cooling Off In The Rain

Mid day on Monday I saw the gap in Qs for the  week,  I signed up for the day I was available.  Later that day I checked the weather forecast and considered pulling my name hoping no one saw my commitment…..  But no that would be to easy,  and I …

Wednesday With Walleye

8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy. Welcome back Smooth! The usual disclaimer and off we go. Warm-up COP at the track: SSH x 20 IC IW x 20 IC Peter Parker x 20 IC Windmills x 15 IC Arm circles …