Thanks to Woodstock, Green Screen and YHC, age won before beauty or youth. So with apologies to Brown Eye as our youngster for the day, here’s The Thang. Warm up SSHs 35xIC (changing cadence was tricky for some, but YHC persisted) Low Very Slow Squats 20xIC Hill Billies 20xIC Slate …
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran negative splits. All three finished on the podium. The Thing: Run along Bayou St. John for 20 minutes, turn around and return in less than 20 minutes. AKA a Negative Split. Then plank and …
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday. In order to maximize our time, we ran the traditional route down the bayou, 22:30 out, then turned around and came back. The only rule was that you must have a negative split. We …
1st Shot at Qing the newest AO – I showed up early to drop off the “tire” and set up the cynderblock playground then ran to the fountain to get things kicked off. Disclaimer – mousy to the “long way” to the playground – with the muscle flag stand, exactly …
YHC has not been extremely active on the Q sign up sheet. This is kind of been disappointing b/c being the Q is the only payment that F3 truly request. After so much that has been given to YHC, he feels that he owes much more. Of course, he has …
With my knee giving me some issues this week and on the schedule to Q the mother ship I had to make an audible and Hawg was happy to swap AO’s for the opportunity to throw down a run heavy beatdown on the Mothership to rival Rudy’s beatdown the prior …
The Uptowner was greeted with 14 fiends this week itching to get their Friday fix. Although YHC had been voluntold to Q weeks ago, he slacked on working up a fancy workout with a cool theme, laminated weinkie, or pre-arranged cones. Therefore, back to basics for the PAX with 45 …
Some of us are born flexible and some of us are born…well, not. Either way, good running requires good stretching before and after the actual running. I’d first like to thank the good people at Runner’s World as well as the folks at Google for helping me create this Q. …
“Without continual growth and progress. such words as improvement, achievement, and success have no meaning.” —Benjamin Franklin The Muscleship blasted off in solid fashion this Saturday, thanks in part to the 16 PAX flight crew that hopped on board for the maiden voyage. This new workout and AO was strategically …
My thermometer on the car showed 39 F driving in the gloom, could have been worst (610 Stomp yesterday…) given little wind and no rain. Regardless, (9) PAX showed up wide eyed and willing to help celebrate a beat down marking (3) years in F3 for me! Everything revolved around …
