Last week was technically supposed to be the official launch of the new Sunday AO, but Mother Nature prevented anyone beyond YHC from actually posting. With fair weather and high humidity, 6 men, including 1 FNG, met near NOMA to celebrate the actual official launch of the new AO. No …
Happy Birthday to me, Happy Birthday to Me, Happy Birthday to Da Parish, Happy Birthday to me. YHC is not sure who started this tradition of Qing a PAX special day, but the gloom was not the first thing I wanted to greet on the first day of my 37th …
15 strong at The Stomp for a rousing round of rarájipari. We divided into to 4 teams and YHC gave the obligatory disclaimer about the inherent dangers to your ankles. I then called out a destination that only a few were familiar with and the race was on. The Thang …
5 Studs showed up for some F3 Poker this morning. But first the disclaimer…”If you or someone you know has a gambling problem….” Warm-up A standard Hawgcycle warm-up, start with SSH to 31 then loosen the hips with some Imperial Walkers. Next, stretch the Hammies with some Abe Vigodas. Then …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
Pre-Thang When Hawgcycle posted May’s ISI Challenge, YHC was excited to see that there will be a workout every Sunday. Hawgcycle even called YHC out “@King Kong We have one if someone gets it going.” Without any hesitation, YHC nominated himself to Q the first Sunday Uptown workout. YHC originally …
Im over a week late so apologies if I missed anyone or got their name wrong. We mixed it up this morning. We stayed together for the most part for the first half and had some jazz fest artists’ music playing in the background. After disclaimer, we did some quick …
YHC is not always on the forefront of technology. Frankly, for all its so-called convenience, it makes us slaves to drudgery and loses the connections that count. Some call it old, but remember it could be #Respect. Anyway, thanks to the SkyQ, around 5am this morning, YHC read Reluctant Yankee’s …
Disclaimer: Warmup: SSH x 30, Pe/Pa x 20, AC 15/15, Abe x 15, Pa/Pe x 20, IW x 20 To the track for Suicides with a twist…and a rock First quarter lap – mosey with rock held straight out, drop rock return to start for 5 each…burpees, squats, merkins, monkey …
When Tool asked me if I wanted to Q the Muscleship the Thursday before, it brought to mind how far I’ve come since starting and that I could not have done without the support of my F3 friends. From Willie continuing to try to get me out here, from seeing …
