Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not seriously) in a purely unavoidable pool incident in which he was emulating Odell Beckham Jr. Thankfully Kuch being the big man that he is volunteered to step up as replacement Q. Unfortunately it was …
Good morning, rise and shine! YHC usually opens the Stomp with a Disclaimer and “The Usual”. But with lots of creativity at 610 Stomp of late (#TClaps to Kuch, FracSac and others who find new ways to liven up our early morning run!), YHC needed to try and think of …
On another glorious hot and muggy August morning, 11 pax arrived for what may possibly have been the last Danger Zone workout, and Smooth’s bon voyage before heading to the life of Tapas and Sangria. After a quick disclaimer, we moseyed to the track for a warmup that consisted of: …
It was a typical summer Sunday morning in front of NOMA. We had our biggest showing yet at the Renaissance and it was the first time I q’d that wasn’t the stomp. All in all it went really well…even a little tougher than I originally thought. Started off with the …
The Uptowner Q list was running low, so YHC jumped at a chance to give Hawg a break and tryout an unused Uptowner resource YHC has had his eye on for a while. Turns out, a no running beatdown is more of a challenge than this F3 neophyte imagined. YHC …
Eager to mark our territory with a trail of sweat, 14 PAX, aka privateers, gathered this Monday for a maiden voyage in the uncharted waters of northern 70122, and area deep with nautical history. This would be a test run to check out the area and also see what interests there …
No fancy name but hopefully a little pain; that was the mantra going into my VQ. 12 Pax braved the heat and humidity of an August morning to get better physically and mentally. Throughout the week leading up to the big event, I went back and forth thinking, “Would the …
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see and grow through F3. This is despite even adding a Monday morning running workout. This is a good thing. The workout was very simple: 15 minutes out and back, traditional route via Bayou St John. …
A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had done a quick drive by one of the intended workout areas to see whether it was usable, and alas – discovered that it was quite soupy. So perhaps an audible was going to be …
Earlier in the week Hokie Pokie asked for a replacement so YHC was happy take over Q for Muscleship. Recently my son suggested we play Red Light/Green Light as part of our workout. I did my best to design a beatdown involving games of some kind and hopefully what we …
