A small PAX with a wonderful FNG, Tool’s son Brady the Speed Racer. Here’s an approximation of what YHC remembers. COP1 by the Flag: • 31 SSHs, 5 burpees • 30 Imperial Walkers, 5 burpees • 29 Squats, 5 burpees • 28 V-Ups, 5 burpees • 27 Merkins, 5 burpees …
When you wake up, think about winning the day. -Drew Brees This week’s Stomp was attended by 6 PAX who braved the cold, wind, and misting rain to validate their man card whilst getting their Tuesday fix of running and the like. On the heels of the Saints’ Monday night …
Since the Wally Run started, we have had a consistent number of individuals show up each week. Today, seven men appeared in the gloom. Rudy and Tool, two first-timers at the Wally Run, appeared with one question, “So, what do we usually do here?” The answer is simple, “Here, we …
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming to town! So in honor of Burpee Claus and everything that he stands for (which is doing burpees), we did a traditional 6-10 Stomp this morning using the traditional Stomp route: the PAX ran …
Made the standard introduction and disclaimer. Mosey to “second set” of trees. Circled-up to Warm-up which consisted of: Monkey humpersGrass grabbers arm circles Self love Imperial walkers Moseyed to first tree of the “second set” and lined up tree to tree. Bear crawled to each tree of the “second set” – performed 5 …
YHC spent a few minutes Thursday evening after a second Thanksgiving meal to lay out a workout for Friday after Thanksgiving. The plan was to keep it simple, no nonsense and focus on burning a few calories from the food and drink consumed the day before. The alarm clock went …
Conditions: 47 degrees, dry and WINDY First Sub 50 degrees post for this Q who came prepared. Mosey to open green space for warmup SSH x 20 IC Arm circles x 15 (front and back) Windmill x 15 Hillbillies x 15 Grass grabbers x 15 Jog to fountain mountain for …
After reading the email this morning, it occurred to me that I may have forgotten something important last week. It wasn’t my wife’s birthday, remembered that. Thanksgiving? Who could forget it. Black Friday? My coffee at uptown PJ’s only cost an arm and half a leg in celebration of Black …
“The only place success comes before work is in the dictionary.” –Vince Lombardi Cool and crisp morning a few Saturdays ago at The Muscleship, perfect conditions for a beatdown. Six men posted, ready to get better. T-claps to SOGO for getting in a pre-run w/weighted vest beforehand…#beast! Lots of good football …
On a brisk and windy November 11th, at the lake front on the Northshore YHC was birthed into the world of F3 kicking, complaining, and crying. It wasn’t pretty for anyone involved. Hawg may have denied knowing YHC. Two years later, at the 610 Stomp YHC led 20 men in …
