YHC has been in a constructive state of mind as of late and bricks seemed to be just the thing. Bonus is having my 2.0s leave the the comfort of the AC for 10 minutes to load my truck the night before. Warmup – 10 grass grabbers IC. That’s it. …
I Q’ed almost a month ago and was too lazy to write a backblast. On June 26, I decided to write this….. We moseyed behind Tulane Gibson Hall and did some warm-ups. Then moseyed to PJs under the wind tunnel with more warm-ups. Then arrived to Tulane Howard-Tilton Memorial Library, …
The decision was made the evening before while sitting on the porch checking out the Q Sheet……no commitment for the birdcage so why not. YHC new the trek would require some planning: 1. Rise 15 minutes early 2. Pack a snack as its a long drive 3. Route around road …
Warmup -mosey to WW1 Memorial, do 20x SSH Tha Thang -deconstructed BLIMPs = 5x burpees, followed by a lap past the Peristyle, through the parking lot and back to the WW1 Memorial, followed by 10x lunges (2:1), 15x imperial walkers (2:1), 20x merkins, 25x plank jacks and 30x squats, each …
April 26, 2022 is my 44th birthday. Since my birthday falls on a Tuesday this year (that’s my M’s workout day), I signed up to Q The Skinny months ago. I dedicated this beatdown with 44 reps. Warm-ups Arm Circles & Backward Arm Circles x 10 IC Right over Left …
Keeping the skinny fresh isn’t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout. Warm up: SSH, Arm circles forward and back, Grass grabbers. …
It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11’s at the levee. It’s too complicated to explain here which means it probably won’t work in the gloom! If you …
A pretty warm day. Beautiful sunrise after the beatdown. I had the Ash Wednesday Q. Pleasantly surprised to see our team effort EH of Cherry Koch aka Chicken Hawk – make it to his first beatdown. Welcome to NOLA! Warm Up COP – SSH, Imp Walker Squats, Merks, Dying Roaches …
6 Pax shook off their Thoth Sunday hangover to get a glimpse of Tuesday’s Rex Run course. It will be a technical layout that will require you to run counter clockwise for 1.8 miles. Get ready! Other than that we did some warm ups, upper body work, and some ab …
It was a brisk morning at Wolfpack Mountain. As YHC walked up to the circle, it was apparent that many of the PAX assembled were stretching out for an anticipated run to the Mountain…little did they know that was not to occur. As the clock ticked toward 5:30 we were …
