YHC had a gut feeling there might be a need for a Q this morning and by 05:30 after a brief inquiry as to the whereabouts of YSR and/or Douille , it was time to Q on the fly… The Thang: Mosey around golf parking lot and over to bandstand …
Hurt yourself, don’t hurt yourself, your Q had disclaimer issues. Least of the Pax’ problems today…let’s mosey. Around the horn discover Brown Bag hiding in the shrubbery then over to touchdown Jesus for the first COP: SSHx 20, MC x20, HB x20, PP x20, Squat Jacks no Smurf Jacks x 20, …
Humidity is a reality right now. The constant feeling of sticky sweat – and living in a dog’s mouth. We ran a loop by the golf course. Then circled up at the bandstand in Audubon. SSH x 20, Imp Walker Squats x 20, Mtn Climbers x 20, Dead bugs x …
So as 23 PAX gathered in the short-lived gloom, YHC reminded everyone that this month’s ISI challenge is 10,000 Merkins in one month. Quite the task as that equates to an average of 333.33 merkins/day for those who are mathematically challenged. Merkins were promised and as you will soon see, …
My first Q in a while was core-focused. I rolled in hot and was the last one to join the PAX. We kicked things off with some warm-ups in place: -20 x SSH -20 x plank jacks -20 x mountain climbers Then we moseyed over to fairway near the pull …
A little slow with the bb but here it is nevertheless… Inspired by the new for sale deck of death – and realizing that as far as I know – the Uptown crew has never lived a Deck of Death. So I brought a deck and we did the deed …
Mosey over for a quick warm up in the great lawn. 15x Plank Jacks IC 20x Elevator Merkins IC 20x Peter Parkers IC 20x SSHs IC Partner up for some Dora 1-2-3. 100 Burpees (at the Great Lawn) 200 Mayweathers (at NOMA) 300 Squats (NOMA neutral ground) Mosey over to …
The PAX gathered at the AO …. Standard disclaimer and mosey around the track with a left turn across Magazine St, past the Audubon Zoo sign and into the green parking lot. Warm up COP 5 burpees OYO , SSH x20 IC, Peter Parkers x20 IC, Sealjacks x16 IC (sealjacks …
YHS is back! Excited to be free of the mesh restrictions I was ready to join the Pax and get back on it. When the Q decided to Fartsack it, an FNG at the flag, YHS was ready roll, we needed a TYHAC! Warm up of SSH X 21, Peter …
YHC is also the much belated. And yes, I’m writing this while fartsacking the Skinny. On May 12, 2018 the PAX gathered at Audubon Park to clown car out to Elmwood for the Huey P. Long Bridge 5K. Uptown PAX don’t travel well so we like strength in numbers. T …
