It was a cold 40 so a PSA from Brown Bag Below 57 longs sleeves, below 50 pants and hat. Quick mosey to the Zoos mud field and warm up of SSH, Mountain Climbers, Parker Peters. We then formed into a line and did BLIMPS 5,10,15,… to the parking lot …
There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …
I only posted because I was the Q. The time change, the Mardi Gras break, the darkness of the gloom- all good reasons to sack. As been said many times, if left to my own devices I wouldn’t be there. Thanks to F3 I was. Disclaimer which included a very …
OK my Disclaimer – I am not as creative as Tool. No babystroller with a speaker. No bead burpees. Tool is the man. This is a no frills, no extras run. The plan: Run down St Charles Ave in the valley of the ladders aka the Trench. Not Angie List’s …
With a spot on rain forecast by Chiquita, YHC opted to forgo a trip to levee. Instead we had a heavy dose of shoulder & core work. JV grumbled a bit but nevertheless 14 PAX stayed close to shelter as the skies opened up. First we mosyed to bandstand for …
So, YHC correspondent has been pretty busy having started and new gig and trying to ramp up as quickly as possible so I apologize in advance for the lateness in this backblast. This morning would not only mark my one year anniversary of F3, but also the start of a …
After the disclaimer and a quick announcement about my tweaked knee, we took a short mosey disrupting the breakfast of about 500 whistling ducks and settled in for warm up in front the bandstand. The PAX did the following exercises: SSH -25 Self Love – 10 Arm Circles Forward – …
Jackie Robinson once said, “A life is not important except in the impact it has on other lives”. Today, 42 men showed up in the soggy gloom to face the Mountain. Today, we caught a glimpse of the incredible impact F3 has had on a growing number of lives as …
Seeing that I never Q’ed Wolfpack Mountan…ever! I decided to start 2019 a little differently. In fact, I have never Q’ed any uptown AO since the 2014 beginning of F3 or my second beginning in Sept. 2016. That’s an entirely different story for another time. Anyway, T-Claps to Yankee’s text …
YHC has appreciated the staged “coupons” at the Skinny and Birdcage, and after some creative festivities by Medulla Oblongata (see Halloween and Christmas) thought it appropriate to greet the new year with 36lb CMUs. Disclaimer, block party announcement and we’re off. WARM UPMosey the parking lot, back behind the bandstand. …
