After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went! Warm up in front of Loyola: Grass grabbers, imperial walkers, and SSHs complete. …
Thanks to Manchovy for getting me on the Q schedule. Great way to start the week. Park was expectedly soggy but didn’t deter! Warm up: SSH x 30, Grass grabbers x 20, Windmills x 20, Imperial Walkers x 20 Workout: Lap around the park. Indian run to bridge with break …
YHC is headed the Grand Canyon for the Rim to Rim hike in October and the M. is way ahead of me in training. So Leg Day on the Mountain. Disclaimer in the soft rain, followed by a slow mosey up and down St. Charles the Loyola palm circle. Warm …
Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
PSL’s are coming and only a gun show will stop them! Mosey around the lot to pickup late arrivals Tube Steak and Willie (of course) and to the field in front of the zoo for standard warm up and Tantric Arm Circles. On to the statue for the Dora 100 …
Today the Q was mine and what a nice treat to show up with a FNG and Chardonnay pulling a Kotter and joining us in the GLOOM! Man the 10 degrees cooler was a total game changer for my energy at the beatdown. Quick disclaimer – and then 22 MEN …
Started off with a mosey over to the other side of St. Charles to warm up with: • Hip Circles clockwise x 5 (in cadence) • Hip Circles counterclockwise x 5 (in cadence) • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Wacky Jacks …
The PAX gathered for 530AM sharp at the WPM meeting spot on St. Charles Ave, where I announced the standard disclaimer. I also had my Bluetooth speaker and playlist at the ready. The rules are pretty simple for my music. Any PAX can skip a song, but it will trigger …
Man…I did NOT want to post when I opened my eyes at 5AM. I rolled over and laid there thinking about it…at 5:18 I was still awake somehow thinking about posting or sleeping. Its funny how even after 8 plus years of this – every gloom – I reluctantly drag …
One of the ways we earned money for our fraternity was to work as security guards for concerts at the UNO Lakefront Arena. I was able to see several great bands over the years! I created a playlist for this workout of songs from bands that I worked security for …
