thursday
thursday

When the Levee Breaks…

Okwata With all the hype, emergency notices at 3 am, non-working stormwater pumps, rumors, politicians and of course rain,  main themes of this workout was levee and water. Warmup (typical) at the fountain: SSH X 25 Windmills X 20 IW X 20 Arm Circles X 31 Mosey to levee for …

Bayou Andme

Well YHC was covering Q today for Shooter. Set my alarm and ran out the door a little early eager to lead the pack in the Northshore run day routine. And YHC led the PAX to the lakefront’s sunset point and raced on the pier. YHC won the race of …