Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L 5, Abe Vigota 10, Merkins 20 (up down cadence), Arm Circles F x 20, B x 20, Overhead claps x 20, Moroccan Night Club x 20, Some OYO self love, Shoulder Shrugs x 10, …
Pax – Vagabond, Logo, Thumb War. YHC is enjoying the once a quarter Q at the Joy. We missed Hokie Pokie who was as traveling back from San Antonio after proudly representing F3 NOLA at the Grow Ruck. This morning’s weather was on point. T-claps to Logo for making this …
Warmup Arm circles front IC x 10 Arm Circles back IC x 10 Mountain Climbers IC x 15 Hillbillies IC x 15 Self love IC x 10 grass grabbers IC x 10 SSH x 15 Big Thang DIEGO with playlist https://open.spotify.com/playlist/55D15Y3SdrOaTuiOxVFaeN?si=oyoNW8GKQEOLu2G8-t9cHQ Partner Up – P1 Run to the bridge, while …
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count bodybuilders. Went to top of stairs for deep-sea divers. On to sixes for leg lifts, hello dollies, and freddy mercurys. On feet for 5 mins of EMOM burpees (10 burpees per min) Back on …
No better way to celebrate another trip around the sun and my health, but to Q so I jumped at the date when Hokie Pokie was enlisting Q’s for the JOY. 5 Pax in total started with a warmup: IW IC x 25 Abe Bogotas IC x 20 Self Love …
Pax of 8 started the workout in 35 degrees and at 6:35 as half the Pax were running back to the flags from their 5:30 pre-workout ruck. We warmed up with the following exercises IC: SSH x 25 Grass Grabbers x 15 Arm Circles front x 10 …
On a crisp Monday morning, YHC got into his vehicle for the journey to the Far West. YHC’s passport appropriately stamped and Google maps initiated the feeling was good for a strong beatdown. At meeting spot, 3 PAX awaited. Uh Oh, YHC forgot his phone at home and he couldn’t …
Started at 4:59 which was 1 minute too late for Catfish who started at 4:58 thinking we were late. Warm-up: Ssh x 20 The Thang: Mosey to German-American Cultural Center Arm Circles x 11 (Forward and Reverse) Overhead x 20 Seal claps x 20 Morocan night club x 20 Mosey …
Continuing with the rucking theme for Bawbwa Wawa, I ventured cautiously into Kenner with two rucks and Sandy my 60lb fun bag. We loaded up and moved to Lakefront Trail. Warm up IC SSH 25, Imperial Walkers 25, Windmills 15ish, Peter Parkers 15, Parker Peters 15, Plank Jacks 15 – …
Wet and wild at the Mothership with 12 PAX: fracsac, long haul, kuch, bogey, bangs, belloq, snooze, t-square, hokie, sogo, thumb war, catfish(Q). Moseyed over to the Peristyle. Warmed up with Abe Vigodas, Grass Grabbers, and SSH. Moved to faces for Peter Parkers, Catlina Wine Mixers, and Parker Peters. Back …
