Two Yutes and Thumb War gathered at Pontiff to see what horrible sprint work Pai Gow sent to YHC. Spoiler alert: it was beyond horrible! With the shovel flag planted, a brief disclaimer was given, then we got to it. 1 mile warmup at a conversational pace. The Thang 15 …
11 PAX showed up in the humid gloom to celebrate a resounding Saints victory and get our swole on. In addition to celebrating a Saints win, I am also celebrating my older brother’s 43rd birthday today. I’ve been EH-ing him for a while now without success. I was hopeful that …
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward then reverse Seal Claps X 10 in cadence Wind Mills X 15 nice and slow in cadence Grass Grabbers X 10 in cadence Imperial Walkers X 10 in cadence A mis q’d fast 10 …
YHC brought his friend, aNDy, and a playlist out to Swolefest to start the week off right 16 PAX circled up in the gloom. That was a bit more than YHC had expected, so I went digging under LCM to find a “friend” for aNDy: the “Block-and-a-half” that the Swolefest …
Arriving early to Pontiff for my 1 mile warm-up run, I was trying to recall how I was assigned the Q for the day at El Diablo. Don’t remember signing up, just getting an invite on my calendar. Oh well, time to lead…Not knowing how many would arrive, I thought …
14 Pax made a choice to take the DRP on their journey to get right and posted to The Mothership to see what YHC had on the beat down menu. With a shovel flag planted, disclaimer was given, then: Mosey over to the Great Lawn and circle up on the …
PAX: Frozo, Short Bus, T Square, War Eagle, Frac Sac, Thumb War 5:00 start (5:02 everywhere else) Disclaimer for my first Q at this great AO. Mosey around the block… WARMUP: (at River shack synthetic lawn by Wall Mural) SSH IW Abe Vagoda Arm circles Front & Back Grass grabbers …
F3 and FiA Mixed Beatdown! PAX: – Start at Flag. Mosey to the field across Magazine St. (Moana’s Island). Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC The Morpheus – 10 IC Grass Grabbers – 10 IC Windmills …
12 Pax made a choice to take the DRP on their journey to get right and posted to the Mothership wondering what awesomeness YHC had in store. With a shovel flag planted, disclaimer was given, then: Mosey to the Great Lawn IW x 15 Abe Vigodas x 10 GG x …
Deciding where I planned to spend my Wed 4-21-21morning I saw that the Foundry needed a Q so why not!? 12 pax showed up with the intention of starting the day with more than hitting the snooze and rolling out of bed. After a quick disclaimer we moseyed to the …
