Ruck Krewe does OG Levee – from Hokie
5 Pax joined the OG 3 for good morning and then again for COT. 5 of us then went south towards the CCC and went 20 out and 20 back. 2.48 mile Ruck completed for RunCajunRun +1
Thumb War
Take me to the River (OG) – from Thumb War
Warmup: Hillbillies SSH GG Parker peters Mountain climbers Arm circles F&B Seal claps MNC’s Moseyed to the large parking lot for a couple routines on about 100 yards of Asphalt. **I treated the Pax to a River themed playlist. Took “Proud Mary” for Gabby to pick up on this. Routine …
Dough Nguyener Beatdown of the week – from Hokie
The slacker Q was moving slow and arrived at 6:31 and was grateful to Catfish for not cheating the Pax out of any of their workout The warmup included 8 count body builders, SSH, grass grabbers, Imperial Walkers & Ascending Testicles 1st round of the workout 10 burpees, run from …
Seven of Diamonds – Revisited – from Fast Tax
Eight PAX ventured forth to El Diablo to embrace the SUCK and test their mettle. With YHC running 7 seconds late, Hokie kicked off the morning with a mosey to the field for a few SSHs. Upon YHC’s arrival, we moseyed to the gym steps for more warmups: o Abe …
Who Wears Short Shorts at Renaissance – from Thumb War
Ideal conditions: Temp was around 38 belt felt like the 20’s with the wind chill. Pax (7): Thumb War (Q) Triple Shift who pulled up just after me around 6:15 and made a lap around the Big Lake to warmup Frac Sac Catfish in his hunter’s orange and flops Heisenberg …
Mothership Pax mumble, “Bolt, you Mutha…” – from Bolt
7 pax joined YHC in the gloom for both his first appearance and Q at Mothership. With the shovel flag planted by Catfish (which is itself a workout implement), disclaimer and mosey to Great Lawn for warmup; McGyver arrived Gen Z early (5 minutes late) bringing the headcount to 9. …
Bringing Heavy to Wisner – from Vagabond
Warmup Each pax chose a weight ranging from 25 lbs to 60 lbs, including ruck sacks, weighted vests, sandbags, etc. – carried throughout beatdown in double time across the mountain and back stopping at various intervals for 3 exercises. Black Jack 21s (21 reps apiece) Light -merkin -prisoner kneel -flutter …
Naperville beatdown – from Hokie
F3 NOLA (Okwata) – 12.30.21 Circle Up -Disclaimer: F3 is #1 FREE, #2 open to all men, #3 peer-led in a rotating fashion, #4 held outdoors, rain or shine, heat or cold, and #5 we always end in a circle of trust. I am not a professional. You are here …
6-10 Sprint on Hokie’s Bday – from Thumb War
After a prior week’s SwoleFest, Kuch EH’d me for the Stomp Q stating that the Q can do whatever he wants, including sprint work on the track. I was sold. I naturally knew I should seek input from Sprint guru Pai Gai and that I did during the second half …
Pass the Rock – from Mahatma
SSH Side lunge Scorpion Kicks Mnt Man Poopers Hand Release Merkins Grab a rock – on our way to the field 2×2 rinse and repeat pull ups Opening CrawDaddys Start in plank at the goal line – 2 merkins 2 double under 2 ST crawl bear to the 5 4 …